Thank you Burlington NC for choosing Underground Muscle, LLC personal training studio! Our goal is to offer quality, safe and productive group training, and personal training services to our local Burlington community. Welcome to Underground Muscle, LLC personal training studio in Burlington, NC. Our goal at Underground Muscle, LLC is to empower you to achieve your personal fitness goals.
Our programs utilize a variety of traditional strength and functional training methods to help you develop strength, gain coordination, stimulate weight loss and increase muscle gains, cardiovascular conditioning and confidence and well being. All ages and fitness levels are welcome- whether you are training for the first time or launching into competition.
Our programs utilize a variety of traditional strength and functional training methods to help you develop strength, gain coordination, stimulate weight loss and increase muscle gains, cardiovascular conditioning and confidence and well being. All ages and fitness levels are welcome- whether you are training for the first time or launching into competition.
Services
Daily sessions are broken down by muscle groups; by the end of a 5-day week, the entire body has been thoroughly treated and trained for muscular strength and cardiovascular conditioning. Customized Nutrition Plans- RJ is NASM Nutrition Certified and creates diets for each individual client tailored to their specific needs and body type after measurements and benchmark tests have been taken.
This is Underground Muscle's most popular service. I provide high-value personal training in a small group setting. These sessions have an attendance ratio limit of 3 to 6 clients to ONE coach. This ensures that each client still receives the attention and guidance needed for a safe and effective workout.
I understand that everyone has dreams and goals and that sometimes you just need a little positive, healthier change to give you the confidence to go after them. I challenge you to take this positive step that will change your life. I can help you overcome physical limitations, health challenges and road blocks that are getting in the way for you to move forward in your life.
Reviews (10)
Maria Mazzurco
Oct 26, 2021
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I injured myself 2 years ago and have had a hard time getting back on the horse. Met with RJ one evening and we discussed my injury. It's been a month I don't feel weakness in my hip. I am already stronger, have more energy, and am completely back on it. RJ works with your schedule, keeps you motivated, makes sure you breathe, pushes you, and listens. I've worked out in many gyms, crossfit, bootcamps, but never one on one with a trainer. This experience so far has been great and I look forward to what is to come.
Thanks for the DOMS.
Thanks for the DOMS.
Leslie Santos
Sep 18, 2021
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Positive: Professionalism
RJ is an absolutely amazing trainer! He is very motivated and keeps everyone motivated as well. He always makes sure to adjust workouts to meet everyone’s needs while also giving nutritional and overall body health information. My body and eating habits have improved so much since I started Underground Muscle. Best trainer ever!
RJ is an absolutely amazing trainer! He is very motivated and keeps everyone motivated as well. He always makes sure to adjust workouts to meet everyone’s needs while also giving nutritional and overall body health information. My body and eating habits have improved so much since I started Underground Muscle. Best trainer ever!
Jennifer Taylor
Jun 22, 2021
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Tj Nesmith
Jun 17, 2021
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Kaitlyn Baize
May 31, 2021
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India Trice
Mar 15, 2021
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Jarad Melvin
Mar 02, 2021
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RJ is a fantastic trainer! He is extremely knowledgeable and used that to personalize your workout to your body type. I have been going to sessions for a few weeks now and am already seeing great results. He not only helps you achieve your goals physically he also helps you get there yourself mentally through his encouragement and positive attitude. I would highly recommend him if you are serious about getting into better shape.
Morgan Mebane
Dec 31, 2020
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Jacob Wall
Oct 03, 2020
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RJ is the first personal trainer I've had the pleasure of working with and without a doubt he has far exceeded what I was looking for in a personal trainer. He is extremely knowledgeable when it comes to the entire spectrum of the personal training world, from nutrition to each individual exercise that we will be performing that day. I had meniscus surgery in early May and came to RJ upon completing physical therapy to work on getting my strength better than it was before. Immediately he began working on a strengthening program with a recommended diet to help me gain the most lean muscle in 12
Amber McPherson
Jun 04, 2020
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