Our job is to meet you where you are at. We follow an OPT model from the National Academy of Sports medicine for our clients. This allows us to create programs for someone's first time exercising to a professional athlete. There is not one specific plan that fits when it comes to food. Our goal is to help our clients enjoy the foods they eat, drop body fat, and build lean muscle.
It's possible to have a balance between enjoying your food and enjoying your results. High stress (cortisol) negatively impacts digestion, sleep, and fat loss. This makes getting to your goals difficult. If you have a goal of stress management or improving your mindfulness we have proven tools to help.
It's possible to have a balance between enjoying your food and enjoying your results. High stress (cortisol) negatively impacts digestion, sleep, and fat loss. This makes getting to your goals difficult. If you have a goal of stress management or improving your mindfulness we have proven tools to help.
Services
Our goal is to meet you where you are at, and help adjust your program along the way to make sure you are getting to your goals. During our initial free session and assessment we will see how your muscles move and if you have any imbalances or limitations. This is to make sure we keep you injury free and are prescribing the correct exercises for you.
Movement - We run through several motions and look for any postural deviations. Do you have any rotation in the hips, pronation or rotation in the knees or ankles, does your scapula move etc. This only takes about 5-6 minutes to complete. Then we go on the floor for a workout based on your goals and make sure form is proper (30-40min).
Reviews (17)
Kristin B.
Dec 11, 2021
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I am delighted to recommend without reservation Tommy Houck and So Fit SoCal. Tommy meets his clients "where they are at" in their fitness journey. He is both empathetic and inspirational and uses each session to push you that given day. He has integrity, honesty and life experience to share. Tommy's workouts never feel tired and he has a passion and commitment to his clients that is genuine. Many times throughout the week, Tommy "touches base" with me to check in on progress and to keep
Me accountable. I have worked with MANY trainers so can say with authority that
Me accountable. I have worked with MANY trainers so can say with authority that
Karine D.
Nov 19, 2021
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Tommy is one of the best trainers out there. He knows his stuff, and he makes sure to train you without injuries! His attention to detail, constant correction of my form, and the fact that I have amazing results are the reason I look forward to seeing him every week. Tommy has gotten me into the best shape of my life! Can't wait to see how I improve even more!
Nic S.
Nov 09, 2021
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Mikaela E.
Jul 21, 2021
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I went through a couple other trainers before I made my decision, but I knew this was the right place for me. I've loved my experience so far and look forward to my training. Also, loving my results and I love the attention to mental health, and mindfulness approach to getting physically but mentally healthy as well.
Amanda San Nicolas
Jun 17, 2021
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When I first thought about getting a trainer, I really just wanted to find someone that had an education/understanding in the field, rather than a “I do crossfit, so I can get you fit” mentality. I went to USC and obtained a bachelors in Human Biology with an emphasis in pre-physical therapy and a masters in Public Health. So someone that genuinely understood biomechanics, kinesiology, and anatomy was significant for me. After meeting with a few trainers, it was clear Tommy had a concrete understanding of the body; not just in the personal training sense, but even in regards to rehab and physical
Christin C.
Jun 09, 2021
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I selected Tommy as my personal trainer so I can get prepared for Army basic training. I have been so impressed thus far with his professionalism, knowledge, and most importantly dedication to genuinely help me achieve my goals. Tommy has gone above and beyond by checking in on days I don't see him (holding me accountable), and guiding me with the resources I need to succeed (at home workouts, calorie tracking are a few examples). I am so grateful for Tommy and his guidance on getting me not only physically but also mentally fit. I would recommend Tommy to anyone and everyone, no matter what
David B.
Feb 01, 2021
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Working with coach Tommy and his team have been one of the best things Ive done for myself. I had a goal of dropping body fat (I wanted to see my abs), an overall feeling of healthier, and to feel stronger. I was skeptical at first, but after my first consultation with Tommy I know I was in the right place. He and his team laid out everything from my workouts, to nutrition, and even offered stress management techniques. A huge thank you to the SoFit SoCal team to helping me reach my goals and showing me how to stay there!
Jennifer Giordano
Dec 11, 2020
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Tommy is amazing! I have to admit I was a tough sell at first. I didn't think personal training was worth the money but I was so wrong. It's all about finding the right trainer! Tommy believes in total health. He has great advise on training you body and your mind. Nutrition, meditation and physical training working in a balance together. Tommy is never distracted when he is training me. I get 100% of his focus and attention. I am confident that he will get the best out of me and he would never push me to hard or allow me to get injured but he expects me to work. Even if I am not telling him when
Esthy K.
Nov 25, 2020
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Working with Coach Tommy has been an amazing experience ( speaking for someone who hates exercise wholeheartedly).
I have years of muscle amnesia/damage (especially in my glutes) for not being very active and sitting in very bad positions but Coach Tommy has been very patient -and Lord knows I need lots of that - in helping me starting to feel those muscles again. He is definitely very passionate about helping people get in shape and never gives up until he can figure out what’s going on and find a way to help you improve. He shows a lot of empathy but still knows how to push you to do better
I have years of muscle amnesia/damage (especially in my glutes) for not being very active and sitting in very bad positions but Coach Tommy has been very patient -and Lord knows I need lots of that - in helping me starting to feel those muscles again. He is definitely very passionate about helping people get in shape and never gives up until he can figure out what’s going on and find a way to help you improve. He shows a lot of empathy but still knows how to push you to do better
Snap Gator
Oct 13, 2020
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Working with Tommy is the best decision I made for myself. Almost 2-1/2 years ago, the only thing I did was lay in bed, eat fast food and avoid moving at all due to knee pain and general laziness. Always there to answer questions or just listen to frustrations and doubt, he taught me how to eat the right way, hold myself accountable and so much more beyond the fitness and strength part of it. My progress pictures kinda speak for themselves. Truly a life-changing experience.
Jocelyn Strickland
Aug 15, 2020
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Tommy's the best trainer I've ever worked with! He clearly knows his trade backwards and forwards and gives really great advice on both diet and exercise. He also offers guidance on the mental aspects of fitness such as meditation and gratitude. He is so positive and is such a lovely, friendly person that he makes exercise something to look forward to! Tommy is very, very highly recommended!
Li Thibodeaux
Aug 01, 2020
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As someone that has a number of obstacles to overcome (weak ankles, bad knees and anxiety to name a few), working with Tommy has been an amazing experience. He is not only helping work towards reaching my fitness/weight-loss goals, I have noticed an improvement in my mental health as well through his wellness exercises (affirmations, gratitude etc). Tommy is attentive, kind and makes each session a great one. He pushes me towards improvement in just the right amount without seeming overbearing or intimidating. I also appreciate that he takes the time to explain and share sourced articles and other
Tian Yuan Gu
Jun 14, 2020
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Coach Tommy is very professional, making a detailed plan for me. Following through with his plan and training with him three times a week, I have lost 9 Kg for only one month. His training is totally scientific and really worth it for the people who want to build muscle, lose weight, or have a healthier life. One thing I really want to emphasize is that I had hypertension before training with him, but, now, since I have lost a lot of weight, my blood pressure has become normal. It is a huge change for me!!!! I can't imagine if I didn't choose him and kept my bad habit of eating a lot of fast foods
Jill S.
Jun 04, 2020
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Miracle Worker!
Without sounding too "sappy" I can honestly say that working with Tommy changed my life. I had three sessions a week with him for a few months and began to get in shape. Then he added a new component to our sessions, Mindfulness We worked on meditation as a way to reduce the stress in my life. It honestly works... immediately! Tommy has a very special gift where he can tell if you need "more." He was able to tell that I was holding onto a twelve year old grudge and actual hatred. Without EVER saying "Tell me about it" or "You need to do this"
Without sounding too "sappy" I can honestly say that working with Tommy changed my life. I had three sessions a week with him for a few months and began to get in shape. Then he added a new component to our sessions, Mindfulness We worked on meditation as a way to reduce the stress in my life. It honestly works... immediately! Tommy has a very special gift where he can tell if you need "more." He was able to tell that I was holding onto a twelve year old grudge and actual hatred. Without EVER saying "Tell me about it" or "You need to do this"
Stacy R.
Feb 01, 2020
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John I.
Feb 01, 2020
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I've been working with Tommy for almost a year now and have been really enjoying the experience. Tommy will train you hard but also take the time to get to know you which is huge in my book.
While he comes with the treasure trove of knowledge on how to build a great workout plan for you, he adds to that with really specific knowledge about muscle movement, which for a analytical guy like me is gold.
I see myself sticking with Tommy for a good while.
While he comes with the treasure trove of knowledge on how to build a great workout plan for you, he adds to that with really specific knowledge about muscle movement, which for a analytical guy like me is gold.
I see myself sticking with Tommy for a good while.
Patrick H.
May 05, 2017
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I've been working out with Tommy for almost two years now and recommend him to anyone, from performance athletes looking for a competitive edge to retirees looking to maintain some flexibility and muscle mass. I'm solidly in the middle of that range...I was an athlete when I was a kid, and when I met Tommy ten years later I was trying to get back in shape. We set some goals--including lose 25 pounds--and got to work, and about 6 months later that 25 pounds was gone. Now we keep adding more and more weight to the bar, and somehow I keep putting it up. Tommy is also great about providing
