We specialize in one-on-one or small group sessions that are effective for clients of any age, shape, size, or skill level. Interested in a customized road-map to ease chronic pain, improve core strength and balance, move with confidence, and/or improve sports performance? Schedule your Introductory Body Aptitude Assessment today and we will evaluate your needs thoroughly and determine how we can help.
Sign up here. We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals. Both Private and duets are designed to take the body beyond its current limitations.
Sign up here. We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals. Both Private and duets are designed to take the body beyond its current limitations.
Services
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Fascia is the connective tissue system of the body that penetrated through and wraps around every muscle, nerve and organ in you body. It also connects muscles to tendons, ligaments and bone to form a body-wide, smart functional network. Most chronic back pain that is associated with muscle tightness and joint stiffness; general weakness, fear of movement and certain activities; lack of of mobility causes a diminished quality of life.
The Rossiter System is a series of powerful and effective techniques for addressing structural pain and restriction of movement at its source, the body's fascia, ligaments, tendons, collagen, elastin - collectively called connective tissue. Tight connective tissue is the source of stress, immobility, and pain in the body.
Cornerstone Pilates is the official Dallas host site for Polestar Pilates Teacher Training. We also provide support for students during and after their training with our Apprentice and Residency programs. Polestar is an international authority in Pilates education, focused on whole-body wellness, healing through movement modalities, and mind-body-spirit connectivity.
Through your training program, you receive the knowledge necessary to be a Pilates Instructor. We offer the critical additional step of support throughout the process. Knowledgeable seasoned instructors will help you navigate your practice teaching, self-practice, and observation hours. You will receive valuable feedback and support every step of the way.
Reviews (10)
Rollology Fitness
Apr 25, 2021
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Maddie
Oct 17, 2020
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Rolf Man
Dec 04, 2018
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Cris really understands the body and how to design the sessions towards your unique needs. I experienced my back line open up from just her working for a few minutes with me as a demo. very profound work! This is not a one size fits all experience like I’ve seen at many Pilates studios. So everyone go se Cris your body, mind and spirit will thank you!
Maxine Thomas
Nov 30, 2018
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Michelle Dominique
Nov 13, 2018
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Brian Hiltz
Aug 29, 2018
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I've been working with Michelle at Cornerstone Pilates for about a month now. Michelle has been a joy to work with. She is friendly, extremely knowledgeable, and a talented Pilates instructor. The facility is both clean and well equipped. If you've been considering Pilates for yourself, I would highly recommend checking out Cornerstone Pilates, you won't be disappointed.
Dayle Lattie
Jul 15, 2018
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Cris is well trained in Pilates and bodywork. Her expertise has helped me understand my body and how to strengthen and elongate it and decrease my pain. I had back pain but with her help it’s now gone. I highly recommend her one on one hour sessions once a week if you want to look and feel better in your body.
Heather Michele Smothers
Nov 06, 2017
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Amie Palo
Oct 27, 2016
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Michelle Knight
Jul 08, 2015
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