I have a passion for learning, teaching, and helping others achieve their goals. I have found that cultivating health and wellness in my own life truly allows me to be the best version of myself possible. Realizing the need for quality one-on-one wellness, I began offering private yoga sessions and nutrition coaching.
What's unique about Chelsea Private Yoga & Nutrition is the personalized aspect. Everything is designed and dedicated to your needs, goals, and lifestyle. I also offer flexibility of the location and time of your sessions to simplify adding wellness into any lifestyle. Whether you're interested in yoga classes or nutrition coaching, my positive and modern teaching style will safely guide you with a smile.
What's unique about Chelsea Private Yoga & Nutrition is the personalized aspect. Everything is designed and dedicated to your needs, goals, and lifestyle. I also offer flexibility of the location and time of your sessions to simplify adding wellness into any lifestyle. Whether you're interested in yoga classes or nutrition coaching, my positive and modern teaching style will safely guide you with a smile.
Services
Yoga encourages mindfulness and self acceptance. These classes will encourage students to embrace their truest self, become confident with their voice and body, and grow in emotional intelligence. Curriculum for students is always changing, so they will never repeat the same lesson twice. Classes are led with a positive discipline approach that emphasizes and affirms positive choices.
Catrina offers an on site yoga class for your employees, at a time that works for your company. Each class includes a physical practice with breathing exercises and relaxation techniques. This group session is suitable for all levels from beginners to advanced yogis, so everyone can join in. Corporate yoga has proven to be one of the most effective ways to help people in the workplace reduce and manage stress.
Nutrition Coaching with Catrina. Together we will create your personalized nutrition journey. You will reach your health and weight loss goals while creating habits that will last a lifetime. My Approach: My coaching approach is personalized, positive, and gradual to ensure long-term sustainability.
Chelsea Private Yoga offers group yoga classes for your cause. Catrina will guide your supporters through an hour hatha yoga practice that will include variations for all level yogis. This is a donation based class and 100% of funds received will go back to your cause. If your group or organization is interested please email me with the following information.
Reviews (9)
Stephen R.
Sep 13, 2021
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My wife and I have had the pleasure of taking private yoga instruction with Catrina for the last couple of months, and couldn’t be more pleased with our experience. Catrina is very attentive to our level of inexperience and does a nice job of introducing more challenges. We look forward to learning more in the time to come, and love getting to start one day a week with Catrina and our yoga! If you have any inclination to try yoga, we would highly recommend calling Catrina.
Miki Doan
Nov 27, 2020
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As someone new to yoga, I appreciate the ability to learn yoga in a private, professional setting. Catrina’s soothing voice guides me through my practice. She is willing to meet me where I am and give me options in poses, which I appreciate. It truly is a judgment free zone! In addition, she has everything needed in her studio. All I have to do is show up! I’ve thoroughly enjoyed getting to know Catrina and the warm, positive person that she is, as well as begin my practice of yoga under her guidance.
Collin Babycz
Oct 21, 2020
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Catrina is amazing! Every private session with her is a new experience that she caters to you and your needs. It’s become part of my weekly schedule to have a session with her and I couldn’t go a week without it! I leave every class feeling fresh, rejuvenated, and excited to come back next week. She is very professional but keeps it fun too. All that being said I wouldn’t want to take my yoga anywhere else.
Sean Salminen
Aug 01, 2020
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Will Chichester
Jun 18, 2020
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An amazing lady with a yoga studio full of health, mindfulness, and awesomeness. I came seeking help with my back pain and have gained freedom from it. Catrina helped guide me with yoga sessions custom tailored for my back and as I grow stronger and feel more confident in my yoga practice she helps me explore new realms of balance and mindfulness within myself. She is a knowledgeable Yogi and compassionate teacher.
Brittany Miles
Jan 22, 2020
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This was such an amazing experience. Catrina is beyond professional and really takes to time to ensure that my personalized yoga experience is exactly what I need out of it. She is very in tune with her mind, body, and spirt, and you as a client can only help but follow suit and feel comfortable doing it!
D. B.
Nov 11, 2019
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Colleen Ross
Oct 10, 2019
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I loved my experience with Catrina! She’s an instructor that goes above and beyond to give her clients the best experience suited to them. The one on one session made me feel very comfortable to go at my own pace and push boundaries that I would not have in a regular class. Definitely recommend to yoga lovers at any level!
Georgia Cogsdill
Aug 11, 2019
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Catrina is my all time favorite yoga instructor! She is very professional, and still amazing at making you feel comfortable and relaxed. If you’re new to yoga, Catrina will gently and patiently guide you into exploring your body, what it’s capable of and where it’s limits are. She is also great with experienced yogis, as she is extremely knowledgeable and passionate. Catrina’s at home sessions are so convenient; you get her great instruction within the privacy of your own home, which is unbeatable. Every experience I’ve had with Chelsea Private Yoga has been stress free and remarkable
