Sarah started teaching Yoga in 2010 and Reiki in 2016. Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing. Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.
These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3. Sarah is the only teacher and practitioner at this studio. Why? She wants her Yoga and wellness practice to be much more than a business opportunity.
These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3. Sarah is the only teacher and practitioner at this studio. Why? She wants her Yoga and wellness practice to be much more than a business opportunity.
Services
Originally, way back in the first to third century (just try to imagine back in the first to third century, we are now in the twenty first century) a group of Vedic Indian Monks wanted a movement tool to ground their spiritual body and keep it connected to their physical body. This was important for them to do so because they wanted the option of sometimes interacting with the "so called" physical world/realm.
All we need to do is place our computers in a place where we can see and hear each other and you will feel like I am right there with you! The Difference Between Sarah Yoga & Wellness Services and Other Studios is that Positive Energy - Spiritual Awakening - Transformation - and Focus on Improving Your Practice Is One of Our Missions.
For a LIMITED TIME, I am offering 1-1 PRIVATE Holistic Life Coaching Sessions to help you get un-stuck and discover the toxic imprints and triggers that are holding you back from living in full alignment with your Spirit. Are you AWAKE and searching for more, but don't know how to take your Spiritual healing to deeper levels?.
This Coaching and Mentoring Program will Empower you to take your Personal Life & Professional Career Practice to the NEXT LEVEL! This program is for Yoga Teachers, Life Coaches, Massage Therapists, Holistic Health & Wellness Practitioners, OR anyone looking to SERVE in their own Unique Way for a Higher purpose.
Put these meanings together and you get - Reiki means "Universal Life Force Energy" the energy used as a part of creating everything that is alive. Currently there are many styles of Reiki available. Most of them are created by modern people from the foundation of the original form. The style of Reiki practiced by Sarah at Sarah Yoga & Wellness is the original long form traditional style.
Reviews (10)
Stacy Mitchell
Aug 28, 2021
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Rosanne Cleverly
Aug 27, 2021
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Sara is WONDERFUL! She explains the body flow/ movements step by step. Great for beginners (like me) to advanced (like lots of people in our group) she give you options to make you feel more comfortable and confident. I took her 90 day program she is so nice to talk to! She puts things into perspective- in ways you never thought of. She really helped me on my journey to be a better ME. I say journey because that’s what it is! A journey of self healing and self love that never ends! I am currently in her yoga training class. When you do the work it is so mind opening and comforting that you are
Renata Kopec
Aug 27, 2021
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Carol Bowers
Aug 20, 2021
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I am currently enrolled in one of Sarah’s programs and I cannot say enough how valuable this whole experience has been and continues to be. Sarah is a phenomenal Teacher who truly cares about her students, their well being, and making sure that each person feels connected . She provides a strong,supportive framework for all of us to do the work. Sarah is a gift to me and anyone who finds themselves ready to heal, grow and let go!
Michelle Parker
Aug 18, 2021
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Trina Empey
Aug 11, 2021
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Debra Schraer
Aug 11, 2021
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Lynzy Kunz
Oct 02, 2020
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I have been practicing yoga in a studio for a couple years and had some amazing teachers. However, I have never experienced the kind of attention and guidance as I did with Sarah. She was able to notice when I could lean into a stretch more and showed me how to relieve the pain in my sciatic, all through Zoom! She taught me how to ease into and open my muscles to be able to do things I thought I wasn't able to. Sarah is knowledgeable and able to hone into my specific area of need as well as broaden the possibilities. I recommend her for beginners, intermediate, and advanced yogis! Sarah is wonderful
Milena P. Goa
Dec 21, 2019
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The best online yoga classes you will find. It was very convenient and easy to set up on the computer. Plus Sarah is an excellent and experienced yoga instructor who teaches you to appreciate the value of a real yoga practice. She helps me get centered and connected. I hope to be able to join one of her group classes soon.
Angela Loor
Jun 15, 2019
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I recently took an online yoga class with Sarah and before we started class I explained to her that I was suffering of some really bad lower back problems, once I finished explaining my pain to her, it was like she “felt” my physical pain and we began what felt was like a class she had prepared just for me weeks in advance. She was so in tune, very present, professional and compassionate. She provided me with tools which I have been using since I took the online yoga class to help with me with my back. Sarah’s online yoga class is definitely something I recommend full heartedly 🙏🏼
