Our Certified STOTT PILATES Instructors design a deeply personalized program keeping your goals at the heart of each session. We often collaborate with your medical support team for safety, consistency, and continuity. 50 minutes of 1:1 instruction designed to achieve your goals - from postural re-education to athletic finesse - our personalized, custom instruction can help you move safely and effectively.
Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality with a contemporary Pilates repertoire. We partner with Inspire Health in Atlanta, GA, a STOTT PILATES Licensed Training Center. Semi-private and group classes range 3-6 participants per class to ensure the highest quality instruction.
Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality with a contemporary Pilates repertoire. We partner with Inspire Health in Atlanta, GA, a STOTT PILATES Licensed Training Center. Semi-private and group classes range 3-6 participants per class to ensure the highest quality instruction.
Services
These private sessions introduce the new client to Pilates Franklin and the STOTT PILATES method. Initial sessions include postural assessment, movement pattern/muscle imbalance evaluations, and STOTT PILATES repertoire utilizing each equipment type. These sessions are the foundation for ongoing sessions customized to your individual needs and goals, or progression to duet or class participation.
We are here to help you begin (and continue) your journey. We recognize that becoming an Instructor includes much more than taking a course and passing an exam. We want to support your process so you can make decisions with confidence. To schedule a complimentary consultation with a STOTT PILATES Instructor Trainer, email: laura@pilatesfranklin.com.
Click "Application" to complete your application to include with your course registration. ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients' conditioning goals with 125 exercises on the Cadillac Trapeze Table.
We are pleased to host a suite of independent Physical Therapists on site so that we can effectively collaborate with practitioners in support of clients as they transition from rehabilitative care to exercise. Bharati is a physical therapist and yoga instructor certified in Viniyoga and Hatha yoga tradition.
Reviews (3)
Danyelle Dowling
Jul 04, 2019
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Hands down the best around! Pilates Franklin is a place where the instructors are certified in STOTT Pilates, very personable and welcoming, and take a genuine interest in your well being. They are well versed in rehabilitation for those who have injuries and they have worked directly with my physical therapist to make sure I am getting exactly what I need. I’m stronger, healthier and happier because of them. Highly recommend!
June Caine
Aug 09, 2017
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Orleana P.
Mar 05, 2016
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They are certified so they really know what they are doing. The owner Laura is continually updating her instructors so they are up-to-date with the most current information. I love how friendly and accessible they are. They provided me with one on one attention but there are classes available. They are flexible with your schedule which is great for my busy schedule. The owner has 10 years of experience that shows in how she puts together the best individual workout for you and constantly adjusts it to fit your needs.
