FluidFitness is all about creating a fun, motivating fitness training experience conveniently at your home or a location of your choosing. Why the name? With our lives consistently changing, whether it's a stressful work season, a new baby, kid's busy schedules, and/or health issues, our fitness should shift and flow with our current life circumstances, not be forgotten or removed.
We make it easy to start or get back into a training routine - no intimidation, no yelling, and no pressure. And you can wear those mismatched, stained, hole-ridden workout clothes that you'd never wear to a gym - no judgment here!. Our main focus for every client is to help make their every day life better.
We make it easy to start or get back into a training routine - no intimidation, no yelling, and no pressure. And you can wear those mismatched, stained, hole-ridden workout clothes that you'd never wear to a gym - no judgment here!. Our main focus for every client is to help make their every day life better.
Services
When I was 11 years old, I would grab my sister's weights and sneak up to my room to make up fitness routines and then teach them to my imaginary participants. From that point on, I was hooked - fitness became an integral part of my life. I started FluidFitness to help others make fitness an integral part of their lives as well.
If you are looking for a highly individualized training plan to help you reach your goals, working with a personal trainer is the perfect choice. Whether your goal is to lose weight, gain strength, tone, etc., each session will be customized to move you towards achievement and to make activities of daily life easier.
Small group training (SGT) offers individualized attention similar to personal training but with the fun and motivating group dynamic built in. We limit SGT sessions to 2-4 individuals to maximize the effectiveness and so that each individual still benefits from the expert training. This type of training is great for couples, neighbors, co-workers, and friends that want to encourage each other in living a healthier, more active life.
FluidFitness Group Class is a fun, motivating fitness group class designed to provide a safe and effective workout in the great outdoors. Classes will incorporate high intensity interval training (HIIT), muscular endurance, plyometrics, and calisthenics into a 50 minute session, 4 days a week. Open to all fitness levels, from novice to fitness pros, each class is designed to burn calories and improve your functional fitness.
Our success stems on word-of-mouth by satisfied clients sharing their experience with friends, family, and co-workers. To show our appreciation, each time you refer a new client to us that signs up for one of our services, you'll receive 20% off your next Personal Training session. There's no limit of how many people you can get to join so keep them coming!.
Reviews (4)
Brianna May
Jun 08, 2019
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Y'all! Emily is the real deal!! She is so patient and informative. The knowledge she brings to fitness is empowering. She taught me the importance of accuracy and form to prevent injury. She radiates joy and peace! Plain and simple she definitely knows her stuff and is a pleasure to be around! Thanks Emily
Michael Wall
Jan 17, 2018
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TriCoa Med Spa
Sep 18, 2017
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Emily is AMAZING!! I have used workout dvds in the past like P90X, but have never seen the kind of results I am seeing with her! I am also not a big gym fan and I have a busy schedule. She is able to come to my house whenever and however often I need which is so helpful. We also never do the same workout twice and she puts a workout together based on how I am feeling that day so I am never pushed too hard, but I still feel like I’ve done an amazing workout!
Terezia Palanki
Jun 01, 2017
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Emily is outstanding! She takes the time needed to get to know you and what you need. She listened to my concerns in a way no other person has and made me feel comfortable even in my limited knowledge. Every time we meet, I feel stronger and more capable and my body is showing it in ways I never anticipated. While I certainly hoped to get fit and I am, I never anticipated I would come to love these workouts. This is primarily due to the way Emily goes about coaching and encouraging as well as the knowledge she has. I could not think of a better person to recommend than her. I am blessed to have
