Our training and coaching methods are to educate and motivate. We listen and pay attention to our client's needs and formulate the results for health in the body and fitness in the muscles. At Fit Studio you will see and feel the results of our passion. Fit Studio provides custom training that will meet the needs of each individual.
Setting goals with a client gives us a clear direction of how to meet those needs and where to make changes as training progresses. Our personal training incorporates building strength, flexibility and balance through the technique of functional training. Fit Studio personal trainers are equipped to modify exercises to each person.
Setting goals with a client gives us a clear direction of how to meet those needs and where to make changes as training progresses. Our personal training incorporates building strength, flexibility and balance through the technique of functional training. Fit Studio personal trainers are equipped to modify exercises to each person.
Services
Fit Studio services include Personal Training, Nutritional Services and Endurance Coaching. Scroll down to learn more about each of our training services. Starting with an initial consultation to outline the length of training and goals for the client, a written plan will be provided. The plan will highlight the goals and how to achieve those goals that are specifically design for the individual.
Amanda is a passionate energetic woman. Her goal in training is to be able to adapt exercises for any need. She is able to create exercises that will challenge a client in order to meet a goal. Along the way to meeting that goal she learns of weaknesses or difficulties and adapts exercises to continue building strength and more efficient movements needed to overcome obstacles.
Dianna graduated from South Dakota State State University with a Bachelor's Degree in Dietetics. She also has completed a one year dietetic internship at Lipscomb University, before becoming a Registered Dietitian. Dianna currently works full time at Vanderbilt University Medical Center, focusing on human and nutrition research.
Holly is a NASM certified personal trainer. She participated in ballet her entire life, including professionally up until about 3 years ago. Holly also enjoys CrossFit/strength-training and ultra-running. This past October, Holly accomplished her first 100 miler ultra-marathon. Holly loves to workout, laugh, sleep, listen to country music, and be around her family and friends.
Jillian graduated from Western Kentucky University in 2008 with a Bachelors of Science. Jillian has been a ISSA Certified Personal Trainer since 2014 and certified in Exercise Therapy.
Her prior experience as an Activities Director in Long Term Care facilities, passion for fitness, and the desire to help others has lead Jillian to consistently research and learn in order to grow personally and professionally to positively impact the lives of her clients.
Her prior experience as an Activities Director in Long Term Care facilities, passion for fitness, and the desire to help others has lead Jillian to consistently research and learn in order to grow personally and professionally to positively impact the lives of her clients.
Reviews (5)
Marty B.
May 06, 2020
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I Have been Training here for a couple months now and it has been a great fitness experience! The studio is always in top notch condition and very clean. There is never over crowding and my experience has been tailored to my fitness goals. This is a great place to begin or continue a heathy lifestyle!
Carrie Childers Graf
Mar 12, 2020
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Heather Jones
Oct 05, 2019
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What a great Fitness experience! I recently had a 30 minute one-on-one personal training session with Emily at Fit Studio and it was outstanding! The studio itself is amazing- it is very clean and organized and has top-notch fitness equipment. Emily was very thorough in her session with me. She really helped me with my form, she gave me great advice, and I feel more confident and encouraged to continue in my strength training and exercise plan. I highly recommend Fit Studio and Emily and staff for your fitness needs. You will not be disappointed.
Angela Coates Prichard
Jun 04, 2017
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Ramona Terry
Jun 02, 2017
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