Our personal trainers are committed to helping you rediscover your health, fitness, confidence, and improve your quality of life. Gain your confidence and energy back WITHOUT spending hours at the gym or using crazy restrictive diets. We would love to see you get stronger, healthier, and more fit week by week with a safe, effective 20-minute workout.
Our mission at Elite Strength and Fitness is to help our clients optimize their lifestyle and achieve their fitness goals.
Our mission at Elite Strength and Fitness is to help our clients optimize their lifestyle and achieve their fitness goals.
Services
Elite Strength and Fitness is located just a few minutes from Park Avenue in downtown Winter Park. We are committed to helping individuals rediscover their health, fitness, confidence, and improving their quality of life. We create a training plan that will optimize your lifestyle and fit within your schedule and help you achieve your fitness goals and maintain your health.
Our experienced personal trainer will help you to rediscover your health, lifestyle, and fitness. You will regain your youthful beauty and improve your confidence. With a training program built around your lifestyle, you'll be giving your health the attention it deserves. At Elite Strength, we do not offer a one-size-fits-all program.
When you sign up for a personal training program at Elite Strength and Fitness, the first thing that we do is sit down with you and set up your goal plan. Some people want to lose weight while others want increased strength. Everyone has different goals ranging from increased flexibility, more stamina, recovery faster from surgery, or simply wanting to be able to interact with their grandchildren.
Reviews (13)
Jo Byrne
Sep 11, 2021
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I started with Elite Strength & Fitness about a month ago and I’ve been doing two workouts per week with my personal Trainer Reese. He’s so awesome - encouraging, knowledgeable and has not problem challenging me, which is exactly what I need. Missi Mitchell is helping customize my nutritional needs and is accommodating my vegan lifestyle. I love this place ☺️
Mark Marino
Aug 11, 2019
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I love the idea that I can get a 20 minute workout and return to work. I'm a busy professional with limited time but I need to workout to keep my diabetes in check. Elite makes it easy for me because the workout is only 20 minutes but my body is definitely feeling it. I'm seeing muscle definition and my confidence is already boosted because my body is looking fit. Great place. Great team.
Smita Nagar
Oct 02, 2018
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Janet DeWitt
Sep 01, 2018
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I have been working out at Elite Strength & Fitness for almost a year now. I'm 58 years old and I'm stronger now than I ever have been. The trainers work individually with each client by appointment. The trainers are positive and encouraging. My trainer, Bennett, encourages me to be
the best I can be both in my training sessions and following my food plan.
the best I can be both in my training sessions and following my food plan.
Julie Wright
Jul 23, 2018
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Sheri Fluke
Jul 06, 2018
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Raquel Cunningham
Jun 24, 2018
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Margie Quilty
May 19, 2018
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Sandra Giacalone
May 19, 2018
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Renee Friedman
Apr 10, 2018
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Smita Nagar
Feb 25, 2018
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Alison Carothers
May 16, 2017
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Jackie Joy
Jun 06, 2016
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My metabolism has skyrocketed. My balance is better and my agility is great. Heck, my hormones have increased in all the right places, adding to a better quality of life, feeling great in-between the work outs. I have NO FEAR of injuring myself on these machines. The trainers are the best I've seen... OMG! Can't beet these 20 minute workouts!
