Pilates exercises are dynamically and intentionally chosen to create a balance of intensity and relaxation, focused on body flexibility and endurance. All sessions are 60 minutes long and can be tailored for both new students and advanced clients. Our 1-on-1 workout programs are personalized to help you achieve your body and wellness goals.
We use the Pilate's fundamentals, principles, and proper exercise techniques to bring about a deep and lasting change. If you have existing injuries or weaknesses, we will work through together to unlock your core potential. These sessions are fun and energetic.
We use the Pilate's fundamentals, principles, and proper exercise techniques to bring about a deep and lasting change. If you have existing injuries or weaknesses, we will work through together to unlock your core potential. These sessions are fun and energetic.
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I believe that each and every one of us can achieve our wellness goals by incorporating Pilates into our lives and that it can bring positive transformation to our bodies. My clients return again and again to keep improving their quality of life and ultimately be inspired by my uniquely motivating and restorative style.
Reviews (16)
Monica Sanghani
Mar 03, 2020
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Kristina is simply amazing. She is so open hearted and shares her wisdom so generously with her clients. She has listened to me with no judgement and has made a plan that helps me meet my needs and help me to achieve my goals. She has been so encouraging of my efforts. I love the energy she bring to each session we have together. By far the best workout session.
Subsmd
Nov 11, 2019
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Kristina is an amazing Pilates instructor! Words can't really describe her style of teaching, but she is intuitive, focused, and able to pinpoint issues with your movement patterns and trace them to root causes throughout your body. I've only worked with Kristina for about 5-6 sessions privately, but I've already gained a lot of knowledge and progress compared to other private pilates sessions I've taken for over 6 months (20-30 sessions). It's not to say other teachers are not effective, but Kristina is just a whole other level. For example, I started doing some resistance training at home and
Monique Scher
Oct 10, 2019
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Kristina is amazing - not only is she a beautiful, thoughtful, and a caring person - she listens with no judgement and is observant to what you and your body need to be healthy. She is insightful and aware and will adjust or modify your workout so you can be your best self. Hands down the best one-on-one workout I’ve ever had, and I look forward to seeing her every time.
Steve
Sep 28, 2019
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I have been going to Kristina for a couple of months and can really tell the increase in my strength and flexibility. It has also helped with my back pain. Kristina always makes the workouts fun and individualizes the workout for you. I had never done Pilates before and have found it a great experience. I highly recommend it.
Melinda Dang
Sep 11, 2019
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Kristina is as amazing as the reviews make her out to be- if not more! Working with her will give you a uniquely-tailored session to address the trouble spots throughout your body. I think Kristina's approach can seem less structured than your average classical pilates session, but she has extensive knowledge, strong intuition, and really knows how… to target and activate parts of the body that are weak/dormant.
I've been "exercising" since I was a teenager, but never really knew how to train properly. As a result, I've developed some poor movement patterns that feel embedded in all my activities
I've been "exercising" since I was a teenager, but never really knew how to train properly. As a result, I've developed some poor movement patterns that feel embedded in all my activities
Colleen Halvorson
Aug 12, 2019
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Valeriu Ciobanu
Aug 22, 2018
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Kristen Bennett
Jul 14, 2018
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Kristina is absolutely in the right profession. She is detailed, intuitive, and brings the same level of passion to each session. She customizes each workout depending on where I have tension, injury, or soreness and always checks in throughout the workout. I recommend Kristina no matter what your goals with Pilates are as she is a true master at her craft.
Aisha Kabani
May 27, 2018
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Come to class prepared to laugh, learn, and gain tremendous confidence. First of all, Kristina has a gorgeous figure with strength and focus that astounds me. She doesn't care what your size is, expertise level or limitations are. She is amazing. She knows what she is doing, and works with you individually to achieve the most flexibility, endurance, and strength she can from your body. I might whimper sometimes as she releases pain and afterwards hug her for making me feel better, stronger and more in control. I've been going to Kristina off and on for about a year and she has been patient as I
Christy Chan
May 22, 2018
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I agree with the other reviewers. I look forward to the pilates sessions; Kristina has made me stronger, with my core, and with overall strength. I enjoy the benefits, both physical and mentally. Kristina also works at the right pace, pays attention to your body, any aches and pains one might be experiencing and adjusts accordingly. The location of her studio can't be beat either - get a view of the water, while performing the rowing series on the pilates!
Jagan Chitiprolu
Mar 16, 2018
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This is my first time writing a review about Pilates. There is a perception that Pilates are mainly for women exercises, apparently German professional boxer Joseph Pilates who created these exercises for people who were bed-bound after World War I outbreak, these patients can start toning their muscles even while they were on beds using springs… attached to beds. Regarding my experience, I do practice Yoga almost 4 days a week and run 4-5 miles per week, but I started developing lower back pain because of disc bulge due to sitting in front of computer longer periods. I tried all possibilities
Kathryn Renner
Feb 21, 2018
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Mark Kashman
Nov 17, 2017
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Kristina is the real deal, an instructor who earns your trust. She offers excellent 1:1 instruction, guidance, motivation, and sculpts the routine uniquely each time. I am amazed at how she tunes the workouts in real time, aware of my level of drive balanced with eventual fatigue. She knows her craft, she knows people, and she leads by example - healthy mind, body and spirit. Proud to say #iambodybykristina!
Chad Barber
Nov 07, 2016
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Olga Bakhirev
Aug 12, 2016
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Kristina is a great instructor! I have been taking her classes and we have been working on my posture and my back and I defiantly see a result. But what makes me feel even better, is when other people noticed that I look taller because I stand straight. She will make you you sweat but it's all worth it.I love pilates and if you have an awesome instructor like Kristina you will see how your body will change and you feel amazing about yourself.
Elly
Jul 20, 2016
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Kristina is an artist. She took my out of shape body and helped sculpt it to a sleeker, toned, muscular version of myself. Like Michelangelo, she sees the core and has the vision of the shape to come. She carefully studies each of my movements, ensuring I will not injure myself. I had a problem with my left hip when I came to her. Through exercise, my pain no longer exists. I now have stomach muscles! I stand taller, walk taller and straighter, and am regaining a feeling of youth I haven't had since my 20's. Kristina listens to me. She watches each movement. Kristina is an artist and will sculpt
