Start your journey towards total mind and body transformation with Reformer Pilates classes from k.pilates. Our 50 minute classes are designed to tone, tighten, strengthen, and lengthen! You'll be happier than you've ever been with the way you look and feel. Held in a comfortable, private setting, k.pilates offers reformer Pilates classes that combine traditional Pilates principles with strength training for a fun, challenging workout.
Whether you are just starting out or are looking for a challenge, our classes are designed to improve strength, flexibility and posture, keeping the body looking and feeling great. There are some things that are just not meant to be changed. But your body is not one of them.
Whether you are just starting out or are looking for a challenge, our classes are designed to improve strength, flexibility and posture, keeping the body looking and feeling great. There are some things that are just not meant to be changed. But your body is not one of them.
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Transform your mind and body in a comfortable, relaxing atmosphere at k.pilates - an in-home boutique fitness studio located in Palos Park, IL. Blending traditional Pilates exercises with dynamic strength training, students will learn to focus on core strength and flexibility while enjoying a fun, effective total body workout.
Start at k.pilates studio today! We offer sessions Monday - Friday & Saturday. Select your weekly class time(s), work out when it's convenient for you, and know you're always guaranteed a spot in class! Don't wait - call or email now to reserve a spot today. Group Reformer classes are designed to offer a challenging and fun workout for clients in a small group setting using Reformers, Towers and Exo Chairs.
New students must complete a short profile and fill out their personal information prior to arrival of their first class. This information will help k. Pilates design a class program with some of your goals in mind, as well as take in to consideration any conditions that you may have. Should your information change at anytime, we encourage you to update your file.
Combining reformer, chair, jump board, free weights and your body weight, the class lives up to it's name by being intense. With exercises on and off the equipment, this class will not only help you to boost your strength, and muscle tone but also to burn fat! Our 4 week HIIP Bootcamp is $275 for all clients.
It can help reduce injuries from muscle overuse and imbalance and ease pain due to the same. Plus, the way you feel after class is just plain amazing. Something comfortable, breathable, and not too loose fitting. The instructor should be able to see your body so as to ensure your proper form. Examples from our clients: leggings or tights, tanks or short sleeve tops.
Reviews (10)
Nicole Nelms
Jan 18, 2019
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Both Bianca and Kristen are excellent instructors. My body has improved over this past year, it's become more balanced stronger, leaner. I walk taller and I enjoy my classes, they're very serious instructors, but the class is fun.
they are very responsive to your body's needs and questions, always giving you advice and tips on how to make life better overall.
they are very responsive to your body's needs and questions, always giving you advice and tips on how to make life better overall.
Mindy Mells
Feb 05, 2017
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OUTSTANDING WORKOUT! I feel this is more of an athletic studio than others I've tried in the area. The flow between movements is consistent with little down time, so you get a solid workout in about an hour. I've being doing Pilates for a couple years now and this is by far the best studio in the SW burbs. Kristen is such a talented instructor and knows when to push and more importantly, when not to push you past your ability. Can't wait for my next class!
Maria Koeppen
Dec 13, 2016
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Alison Gannon
Sep 28, 2016
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I have been doing Pilates for just over a year now with Kristin @ K.Pilates Studio in Palos Park. I feel that my posture has greatly improved, especially my back! My flexibility is better and I have a much stronger core. My stamina has also improved and I always feel awesome and completely recharged after each session.
Kristin ALWAYS works one on with with each person in the class, correcting posture alignment during each exercise and she challenges us using our total body during each class. There has NEVER been a class in all the sessions that I have done that has been boring or repetitive.
Kristin ALWAYS works one on with with each person in the class, correcting posture alignment during each exercise and she challenges us using our total body during each class. There has NEVER been a class in all the sessions that I have done that has been boring or repetitive.
June Nugent
Jan 25, 2016
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Kristin is such an amazing instructor. Her attention to detail is unreal.... every muscle in my body feels completely worked after a reformer session at K Pilates. Also, I have bulging discs in my neck so there's quite a lot of workout regimes that just don't suit me. Before I started my pilates I was spending a fortune on chiropractic care, acupuncture. ..etc.
I can't explain how much I need this class.
If you are looking for a complete body workout, you need to give K Pilates a try. You will sculpt your abs, legs, arms, and yes ladies, that means the back of your arms too!!!! To be totally
I can't explain how much I need this class.
If you are looking for a complete body workout, you need to give K Pilates a try. You will sculpt your abs, legs, arms, and yes ladies, that means the back of your arms too!!!! To be totally
Eileen Byrne
Nov 17, 2015
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I love K Pilates. I was tired of doing the same old cardio exercises and needed a change. I started taking pilates and immediately saw results in my strength, posture, and flexibility. Kristin is amazing to work with. She is a great instructor who truly wants you to get the most out of every minute you are in the studio. I am thoroughly hooked and can thank Kristin and K Pilates studio!
Jason R.
Oct 29, 2015
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Jan Predey
Oct 17, 2015
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Leightonrae
Sep 12, 2015
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K Pilates offers a unique experience of an individualized, challenging full body workout. I guarantee you will feel challenged, stronger and more toned only after just a few sessions. Kristen knows your personal abilities and your potential, which is unique and very hard to find these days. You will not be disappointed.
Kristin Thompson Grace
Jul 16, 2015
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