Pilates is the ultimate full body workout. Each Pilates session consists of strength training, endurance training, mobility training and mental training. At Pilates and You, we accomplish this by staying true to the principles embodied by Joseph Pilates. A strong emphasis is placed on alignment, breathing, and strengthening your core to lead to improved coordination and balance.
Everyone can do Pilates, and everyone should! I never thought my back would feel better again. After trying, yoga, personal training and stretching, I finally found a place that helps me feel good.
Everyone can do Pilates, and everyone should! I never thought my back would feel better again. After trying, yoga, personal training and stretching, I finally found a place that helps me feel good.
Services
Pilates and You is the premier fully equipped classical Pilates studio in Palm Beach County. Centrally located in Boynton Beach, Florida, Pilates and You is proud to bring authentic Pilates to you. At Pilates and You, we believe that everyone - regardless of age, fitness level, or physical limitations - can benefit from Pilates.
Personalized Pilates sessions are the ultimate way to practice Pilates. The experienced instructors at Pilates and You will craft a Pilates workout just for you based on your needs and goals. These sessions are highly recommended for first time clients and those who want to experience the full benefits of the Pilates method.
Pilates is a full body, resistance based training program. We use springs and body weight exercises to develop a strong core and condition the whole body. The main benefit of Classical Pilates is that it can be tailored to your individual needs. Classical Pilates is a low-impact workout that can be tailored to your individual needs.
