We offer real solutions for gaining strength and endurance. We specialize in customized workouts for a wide range of clients from Cancer Survivors to Elite Athletes. We are an exclusive, private studio focused on customized, holistic training in an intimate setting. We are offering small group and private Reformer Pilates, Power Plate, and GYROTONIC, as well as other holistic treatments.
Experience a training facility much more like a retreat than a gym - where detail has been paid to creating a space where you can get away from the hectic stress of city life and practice in a peaceful tranquil environment. Pilate-Da has created a system for anti-aging and well-being with proven results that would be beneficial to all, regardless of skill or experience.
Experience a training facility much more like a retreat than a gym - where detail has been paid to creating a space where you can get away from the hectic stress of city life and practice in a peaceful tranquil environment. Pilate-Da has created a system for anti-aging and well-being with proven results that would be beneficial to all, regardless of skill or experience.
Services
The privates at Pilate-Da offer an arsenal of choices all teaching you how to find efficient movement and functionality. Our clients have a lot more than mats at their disposal to get the most out of their workouts.
We incorporate reformer machines to help strengthen the core and speciality equipment such as the "Gyrotonic Tower " to increase flexibility and range of motion, as well as Power Plate the state of the art vibration technology used by NASA with proven results to increase bone density and improve metabolism.We also offer a variety of teaching methods to help increase circulation, balance and improve flexibility.
We incorporate reformer machines to help strengthen the core and speciality equipment such as the "Gyrotonic Tower " to increase flexibility and range of motion, as well as Power Plate the state of the art vibration technology used by NASA with proven results to increase bone density and improve metabolism.We also offer a variety of teaching methods to help increase circulation, balance and improve flexibility.
With over 14 years of teaching experience and extensive studies in a myriad of somatic disciplines, Gerri Dalzell is pioneering new approaches to body health and fitness. Passionate, capable, and creative, Gerri will take you to the next level and then way beyond. She is fully certified in Pilates from Core Conditioning in LA, an affiliate of Balanced Body University, and a member of the PMA.
The most common sentiment people share with us is Pilateda is a way of life! And it is true: Pilateda dramatically changes not only your body, but also your perspective and approach to life. New Client Special! Buy One Class, Get One Free! Please note that socks are required for all classes and a private session is recommended if you have little or no experience with pilates equipment.
This class uses resistance to help create long, lean muscles. Come work on balance and toning in a supported environment using advanced equipment and formats. We combine this apparatus in our reformer classes as well as teach it separately. The equipment we use is a unique blend of body weight, pulleys and springs to create resistance.
Our memberships include Pilates Equipment and a Certified Trainer in the comfort of your own home. The Power Plate has many benefits and can improve the following: strength and power, weight loss and metabolism, bone density, osteoporosis, circulation, multiple scoliosis, Parkinson Disease, and rheumatoid arthritis.
Reviews (10)
Cheryl A.
Sep 25, 2019
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Gerri is intelligent and kind, focused, and skilled. She personalized my session to my abilities, and taught me with clear, professional instruction, enthusiasm and passion for pilates, good cheer, and just enough challenge. She is a rare find because she is highly knowledgable while being accessible and non judgemental. After my first experience w pilates with Gerri today I feel great, I know what to practice, and I can't wait to go back. She was ready on time, welcomed me to a clean, beautiful space, played cool world music, and respectfully ended on time. Perfection.
Madeline Hincken
Jul 12, 2017
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Christina M.
Jun 20, 2017
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Martha Penagos
Dec 10, 2016
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I have been taking private classes with Gerri she is very knowledgeable in her areas of expertise. I go with confidence that she will have my best interest at heart to fit my exercise needs. I do a reformer, gyrokinesis and circuit training with her.I really recommend her and the studio if you want to results and have someone that cares.
Jill T.
Dec 01, 2016
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Gerardo Pelati
Jun 26, 2016
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Christie Cahill
Jun 09, 2016
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Rhonda W.
May 17, 2016
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I was looking for a studio in Boca that wasn't pretentious! Found it!Gerri made me feel at ease the moment I walked in the door. Her studio is welcoming. Gerri listens to your goals and with each session she helps you reach them. She has a professionalism and personalization attitude. Will be coming here for years. I almost forgot to mention all of her equipment is state of the art.
Lindsay Bottari
Sep 29, 2015
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Jeanne S.
May 14, 2014
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STOP. If you want a stronger body, more focused mind and great attitude, look no further than the Pilate Da Studio. Gerri is an inspirational instructor who will motivate you to achieve goals you never thought possible while you enjoy great conversation and fun along the way. Some days I might feel tired and want to make up excuses to "avoid the gym" but end up going because I know I will finish the work out revived and with more positive energy and a healthy outlook. That alone is well worth the money. But, along the way you will find your body changing into a stronger version of
