Pilates is the ultimate full body workout. Each Pilates session consists of strength training, endurance training, mobility training and mental training. At Pilates and You, we accomplish this by staying true to the principles embodied by Joseph Pilates. A strong emphasis is placed on alignment, breathing, and strengthening your core to lead to improved
Gail Merriam —
I recently discovered this Pilates Studio and it is truly amazing! Rachel made me feel so comfortable from the start. I have
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