We have created an elegant environment where you can completely focus on you; your body, your mind, your spirit. Our studio allows our clients to focus during individual and semi-private Pilates sessions. The atmosphere is supportive and non-competitive, designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being.
The Krista McCarthy Pilates Studio is located in Delray Beach and is equipped with a full range of beautifully crafted and professionally maintained Pilates apparatus. A wide variety of accessory tools are available to support each session or group class. We offer semi-private duet sessions on the Pilates Reformer, Cadillac, Wunda-chair, Pedipul, ladder barrel and Spine Corrector.
The Krista McCarthy Pilates Studio is located in Delray Beach and is equipped with a full range of beautifully crafted and professionally maintained Pilates apparatus. A wide variety of accessory tools are available to support each session or group class. We offer semi-private duet sessions on the Pilates Reformer, Cadillac, Wunda-chair, Pedipul, ladder barrel and Spine Corrector.
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Physical fitness is the first requisite to happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Krista began practicing Pilates in 2003, following a back injury. After her 1st session Krista knew she wanted to share this method with others. Krista completed her first comprehensive teaching program in 2005, through Body Precision Pilates in Pennsylvania, and has taught Pilates continuously since then.
Pilates is a full-body conditioning program developed by Joseph Pilates over a period of 40 years, begining in the 1920's. It is designed to strengthen the core musculature as it lengthens the body. This dual emphasis leads to a longer, leaner, more flexible, better toned and more evenly developed physique.
If you are new to Fletcher Pilates we recommend that you start with one of our introductory packages of private lessons. Here, you will work one on one with a Qualified Teacher that can address your personal physical and wellness goals. Rotating between Reformer, Wunda Chair, Cadillac, Spine Corrector, Barre and Ped-i-pul syllabi, these small group classes are designed for those students who require an intense physical conditioning program.
To initiate your program, we invite you to call (561) 699-4768 to schedule an appointment to tour the studio and meet the us. We look forward to answering your questions and to helping you determine the right path to achieve your goals. Evaluation Session: An evaluation is strongly suggested for all new clients prior to entering any class.
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Annika Lukner
Sep 29, 2019
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