Pilates is a mind body method of strengthening and lengthening muscles. Joseph H. Pilates called this system "Contrology" or the Art of Control which refers to the way the method encourages the use of the mind to control the muscles. A typical Pilates session utilizes five major unique pieces of spring assisted apparatus, in addition to non assisted mat work.
When using the apparatus there is no impact on the joints. With the Pilates method you will acquire complete control of your own body through proper repetition of the exercises. Focusing on the "Center" or "Powerhouse" you will improve your strength and flexibility for your entire body. You will attain complete coordination of mind body and spirit, in addition to physical harmony and balance.
When using the apparatus there is no impact on the joints. With the Pilates method you will acquire complete control of your own body through proper repetition of the exercises. Focusing on the "Center" or "Powerhouse" you will improve your strength and flexibility for your entire body. You will attain complete coordination of mind body and spirit, in addition to physical harmony and balance.
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