Pilates is a mind body method of strengthening and lengthening muscles. Joseph H. Pilates called this system "Contrology" or the Art of Control which refers to the way the method encourages the use of the mind to control the muscles. A typical Pilates session utilizes five major unique pieces of spring assisted apparatus, in addition to non assisted
The Bodies of Pilates. Once thought to be the workout of ballerina's, pro athletes and actors, proves to be the best workout for everybody from the super fit to the de-conditioned and those recovering from injuries or surgery. Some of the individuals in this video have or are in the process of, overcoming significant challenges, from double scoliosis
Related categories
Fitness centers in Englewood, FL