These are the keys to a healthier lifestyle through mindful movement and Pilates. Pilates is a safe system of mind-body exercise using a floor mat or a variety of apparatus. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates is a sensible exercise program that helps you look and feel your very best.
It teaches body awareness, good posture and easy movement. Once you decide to try Pilates, the next question is where. Pilates Principles offers an intensive, one-on-one Pilates experience customized to your individual goals or special needs. Nothing beats private Pilates training sessions at Pilates Principles.
It teaches body awareness, good posture and easy movement. Once you decide to try Pilates, the next question is where. Pilates Principles offers an intensive, one-on-one Pilates experience customized to your individual goals or special needs. Nothing beats private Pilates training sessions at Pilates Principles.
Services
Pilates Principles offers private Pilates exercise sessions in a private, professional setting. Our bright and spacious studio is fully equipped with Gratz spring-based apparatus to achieve optimum results. Gratz is a leader in Pilates equipment, building equipment based on Joseph Pilates' specifications for over half a century.
My intention for Pilates Principles is to extend the work achieved in the studio into daily life. My wish is to help clients achieve a more vibrant, harmoniously-functioning body. I was certified as a Pilates instructor in 2001. I completed hundreds of hours of apprenticeship in a rigorous program led by Romana Kryzanowska, a master teacher who was personally trained by Joseph Pilates.
The Pilates system, when taught by a properly trained instructor, goes beyond an exercise routine. The system proposes a new way of living in our bodies. By utilizing the mind for control, as opposed to unconscious movements that work only a "pet set" of muscles, Pilates trains the body to shift out of old patterns.
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