The mission of each and every one of our trainers is to help you live a confident, encouraged, energetic, and healthy lifestyle. Feel empowered and confident by your peers as you strike your way into new fitness levels and abilities you never thought you could. A variety of full-body workouts that keep every session new and different - not only for your body but your mind!
Preparation is integral to getting the most out of every single workout. Every one of our timed sessions starts with combination exercises for fun, fast, effective results, bringing your heart rate up and getting your body up to speed for the Gauntlet Round. Our Gauntlet round gets you moving with strengthening and muscle-training skills using eight kickboxing towers.
Preparation is integral to getting the most out of every single workout. Every one of our timed sessions starts with combination exercises for fun, fast, effective results, bringing your heart rate up and getting your body up to speed for the Gauntlet Round. Our Gauntlet round gets you moving with strengthening and muscle-training skills using eight kickboxing towers.
Services
Our drop-in sessions give you a taste of what Gauntlet Fitness has to offer, with access to one of our fitness classes whenever it suits your schedule. If you only have limited time each week to build your fitness, the G2 membership will work well for you. Increase your confidence while still maintaining your busy schedule.
By having our program defined in 3 parts, we are able to do more for our bodies and create a well-rounded workout experience. Each trainer at Gauntlet Fitness is certified in the art of kickboxing by our very own Master Sheram. They are not only personal trainers, but a fully qualified team ready to help you accomplish your strength and fitness goals.
Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine? If you're thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness.
The first step to getting started is trying out a trial class, which will allow our specialist trainers to understand your fitness level and recommend the best program for you. Many of our trainers are qualified to give personal training. If you're interested in one-on-one training outside of Gauntlet group sessions, get in touch with us to find out more.
Reviews (15)
Moshe Rube
Nov 29, 2021
Report
Lizbeth Gomez
Nov 21, 2021
Report
I didn’t ever think I would enjoy working out so much until I started coming to Gauntlet. The trainers are so supportive and truthfully push you to do your best. Gauntlet is so unique, there is nothing else like it. The community is so well connected. You feel so comfortable and aren’t ever afraid of being judged. I have grown so much ever since I came to Gauntlet and it has been such a positive thing in my life.
Savannah Lewis
Nov 16, 2021
Report
Sidney Nomberg
Oct 02, 2021
Report
Michelle Quick
Sep 08, 2021
Report
MzVon Odom
Mar 30, 2021
Report
Jama Hanna
Jul 26, 2020
Report
Positive: Communication, Professionalism, Quality
The best trainers you will ever find! Also, the best workout you’ll ever do! You’re having so much fun you don’t realize how much it’s kicking your butt until afterwards! I cannot say enough positive things about The Gauntlet! It completely changed my life!
The best trainers you will ever find! Also, the best workout you’ll ever do! You’re having so much fun you don’t realize how much it’s kicking your butt until afterwards! I cannot say enough positive things about The Gauntlet! It completely changed my life!
Catherine Hayes Duncan
Mar 10, 2020
Report
Catina Passmore
Oct 01, 2019
Report
Emily Zimmerman
Mar 29, 2019
Report
Brandon Dunn
Sep 20, 2018
Report
Jacob Lowery
Jul 05, 2017
Report
Jennifer Sims
May 23, 2017
Report
I can't say enough how incredible and unique this place is. If you think 'how different can it be?', trust me, you have never experienced anything like the Gauntlet! If you're completely new to kickboxing, take the basic lessons first (heck, even if you have some experience, the fundamentals are taught correctly here)
It's for people of all fitness levels and experiences. You want a challenge or just something new? Go, tell David Jennifer sent you, and let fun begin! You won't regret it.
It's for people of all fitness levels and experiences. You want a challenge or just something new? Go, tell David Jennifer sent you, and let fun begin! You won't regret it.
Marina Stonewall
Nov 11, 2016
Report
You signed up to go to kickboxing so expect to get your sweat on. It is kickboxing in HIIT form. High intensity, strong movements, increased heart rate, different movements over the course of a timed session. April is great. The atmosphere is motivating and not intimidating. Regulars are encouraging. And as a first timer, I'll be back to conquer my footwork. Good stuff!
Hal C.
Mar 14, 2016
Report
What a great atmosphere! The main thing I love about my new gym is that it is safe. Some of the other high intensity gyms have a lot of injury but this one is done in such a way to keep us as healthy as possible. The trainers actually care about you and its very convenient for me since I work in the Homewood area. Would highly recommend.
