I'm a yoga teacher, Pilates instructor, personal trainer, thai yoga bodyworker and a wellness professional based in Portland, Maine with roots in Poland. Guiding and educating you on your journey towards greatest wellness, health and balance is my passion. I work with clients of all ages in a diversity of settings. My mission is to hold a healing space for you, empower you and assist you in tuning in to your mind, body and to your heart wisdom.
Services
Love all the family-oriented classes, as well as the kids enrichment room offered at the same time as adult yoga! Thank you for making Ilyana's birthday celebration special! With much patience and warmth you guided eight giggly girls through yoga on a Friday afternoon -at the end of a school week with limited outdoor play time.
I teach a variety of yoga classes. My style of yoga is deeply intuitive, heart guided and tailored to empower and uplift each of my students on their yoga journey. I teach a variety of classes for adults ranging from hatha flow, yin, restorative, restorative flow and also pre-natal and post-natal yoga.
I'm a certified children's yoga teacher with Childlight Yoga and have additional training in trauma-sensitive yoga for children. I currently teach yoga and mindfulness in various schools in the community, and travel to preschools and libraries to offer classes for children and families. I can also host a yoga and art birthday party for your child.
I trained with Stott Pilates and I completed Comprehensive Mat Training in 2009 and since then have been teaching Mat Pilates in the community and also expanding my knowledge and skills, attending various workshops and seminars and taking classes with experienced instructors in the community.
I also completed Barre Training level 1 with Leslie Guerin and I have been attending and practicing intermediate Jazz technique Class at Drouin Dance Center for the last 2 years.A typical Mat Pilates class focuses on holistic body fitness, emphasizing core work, elongation of muscle, flexibility, coordination, graceful movement and flow.
I also completed Barre Training level 1 with Leslie Guerin and I have been attending and practicing intermediate Jazz technique Class at Drouin Dance Center for the last 2 years.A typical Mat Pilates class focuses on holistic body fitness, emphasizing core work, elongation of muscle, flexibility, coordination, graceful movement and flow.
I offer wellness services and provide wellness education and coaching in a diversity of settings and forms. Below is a sample of services that I offer. Please get in touch with me if you would like to offer a class or seminar in your community, bring yoga to your school, work with me one on one or invite me to your special event like a birthday party, bridal shower, corporate site or whatever else we can co-create.
Reviews (6)
Peg Hillman
May 22, 2017
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Tony Silva
Jan 17, 2017
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Helen Scalia
Oct 04, 2016
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Martha Thompson
Jul 24, 2016
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Jenna Marcus
Jun 03, 2016
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I love Spiral Tree. The space is so inviting and peaceful. It's the perfect studio for anyone, and is absolutely wonderful if you're looking for a family friendly space. The family classes geared toward younger children are fabulous, as are the adult classes. I highly recommend checking out Spiral Tree. You wont be disappointed!
Justine Lasdin Springer
Nov 29, 2013
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