Find yoga studios in Portland

I'm a yoga teacher, Pilates instructor, personal trainer, thai yoga bodyworker and a wellness professional based in Portland, Maine with roots in Poland. Guiding and educating you on your journey towards greatest wellness, health and balance is my passion. I work with clients of all ages in a diversity of settings. My mission is to hold a healing space

Owners, John & Nancy Charlebois have called Maine their home since 2001. John discovered Maine while stationed at Loring Air Force Base in Limestone for three years, and Nancy grew up vacationing in Maine each summer. Both were drawn back to Maine because of its community, its atmosphere, and their belief that people in Maine strive for a life in greater

Mindful yoga is our base. We opened our doors in 1996 and offer years of experience in yoga, meditation, and mindfulness practices. Most of our teachers share roots in Kripalu Yoga, and we're all dedicated to teaching the whole of yoga. We are certified by Kripalu or a similar in-depth training, and continue our studies and practice. Our name comes

Our spacious studio is heated to allow for deeper, safer stretching. The heating system is specifically designed to provide a moist heat which is nourishing to the skin and organs. The heat will provide a detoxifying sweat while flowing through a dynamic sequence of postures. In addition, the heating system installed will clean the sir, eliminating