STELLA COOK works with clients as a fitness pro with an emphasis on pilates and dance-based movement. Her calm and laid back teaching style delivers serious results. She's passionate about helping people find their own vibe with exercise. Stella thinks that working out should be fun and if it isn't, she'll fix that for you.
Her classes are dynamic and athletic, sometimes chill, and always solid. Oh and there's always going to be a good playlist and a couple dad jokes. Stella discovered Pilates while studying modern dance & choreography. After school, she made LA her home and continued to dance and practice pilates and found that she could turn her love of fitness and innate dancers' knowledge of the body into a job that she loved.
Her classes are dynamic and athletic, sometimes chill, and always solid. Oh and there's always going to be a good playlist and a couple dad jokes. Stella discovered Pilates while studying modern dance & choreography. After school, she made LA her home and continued to dance and practice pilates and found that she could turn her love of fitness and innate dancers' knowledge of the body into a job that she loved.
Services
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. This mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Reviews (10)
Nicole Marie Cranley
Feb 01, 2022
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How much do I love Base? Let me count the ways...oh wait, I'd be counting forever. But seriously, I've been a student of Base for about 3 years (both digitally and in-person - big shoutout to BaseTV) and it's been one of the best things I've done for myself - body & mind. Base is encouraging, non-judgmental and diverse with calm, cool vibes for days. Sarah, Stella, and Adeline have created a safe and energizing space that I'm a proud #fangirl of.
Maura Sullivan
Jan 28, 2022
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I've been part of the Base tribe for more than 3 years and could not be happier! Sarah, Adeline and Stella are not only the best instructors EVER, they have become my people!! They have created an environment where everyone feels comfortable, welcomed & loved no matter your level of experience with pilates or even if you've just had a bad day. The new space is beautiful providing loads of sunlight. I have reconnected with old friends and made many new. I could go on and on, just go experience for yourself; you will not be disappointed!!!
Courtney O'Keefe
Jan 27, 2022
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Sam McAlpine
Jan 27, 2022
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Meredith Morovati
Jan 26, 2022
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Basetv online instruction is amazing quality! I joined Base Durham's program in January 2021 to try something new and it has been the best thing I have done for myself in years. As a 52 year old runner, my body needs care and strength work to avoid injury and keep moving. basetv is perfect. I am stronger, my running form has improved, I even fit in clothes better. Instructors know how to bring you to the point of challenge without overdoing it. There are full classes, short pops to fit in your day or add to what you are already doing. I have tried many online workout programs (alo yoga, daily burn
Katherine Hanes
Jan 25, 2022
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I've been going to Base since I moved to Durham 3 years ago. I've met so. many new friends there, and also learned so much about my body and movement from Sarah, Stella, and Adeline. There's always a class to suit my mood whether I'm feeling high energy (platinize) or want to focus more on technique (shape). I think it's the best place to work out in the Triangle.
Sarah McCaughan
Jan 24, 2022
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I've been going to Base Pilates and Movement for years now and I absolutely love it. They offer a wide range of options, from personal training, to group classes, to online classes, so it's easy to find just what you need. Adeline, Sarah, and Stella are experts at what they do, and they've created an encouraging, supportive environment that makes it easy to stay motivated. Depending on my schedule I can switch between in-person classes or their BaseTV content, but whatever I do I know they'll have put their heart and soul into what they've created, and added some great music to boot. The personal
Jess Coleman
Jan 24, 2022
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I love everything about Base. I was looking for high quality instruction, a warm and community-oriented vibe, and a place that was taking Covid safety precautions. I found everything and more at Base taking classes with Sarah, Adeline and Stella when I first started over the summer. They are amazing, knowledgeable, and incredibly welcoming of all humans. I feel seen, taken care of, and challenged in class. The new studio is gorgeous and I love taking class in there with their great music selections! Base feels like home. I also feel better in my body than I have in years because of their instruction
Bennett Kirkpatrick
Jan 24, 2022
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I started going to Base Pilates after being diagnosed with a rheumatic issue. This was my first pilates experience and I am happy to say the teachers are friendly and knowledgable, there are students of all ages, multiple class 'levels' and the vibe is very chill. Bonus: everyone is wearing a mask and it feels Covid safe. I'm very glad I found this location that is laid back and supportive to meet my laid back ways.
Abby Wear
Dec 05, 2017
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