The practice of yoga leads to a union between the mind, body and soul and helps us to reach a state of equanimity, defined by the dictionary as "mental calmness and evenness of temper, especially in a difficult situation." I think it's safe to state that we are in the midst of difficult times.
And while we have very little (if any) control over what's going on around us, we do, however, have the ability to control what's going on within us ~ and that is where true and lasting change begins.I encourage you to find stillness, tune inward, and notice what you notice.
And while we have very little (if any) control over what's going on around us, we do, however, have the ability to control what's going on within us ~ and that is where true and lasting change begins.I encourage you to find stillness, tune inward, and notice what you notice.
Services
Due to the pandemic inspired months of mandated closure followed by the required reduction in capacity, Omni Yoga no longer maintains a brick and mortar studio space. We have, therefore, gone back to our roots of being a mobile yoga business. We currently offer private sessions (one instructor, one yogi) and semi private sessions (one instructor, 2-3 yogis) IN HOME (or other safe space).
It is no secret that the start of a new year is a wonderful time to make some resolutions to become a healthier and more fulfilled person. We at Omni Yoga are here to help you keep them all year long. As wonderful and merry as they are, the holidays can be a stressful time, but a yoga practice can help drastically during this time.
Reviews (7)
Connie F.
Nov 27, 2019
Report
What a lovely studio! It is cozy and quaint, perfect for getting into your yoga zone. I took my first Aerial yoga class and learned so much! LaRue, instructor, provided a great range of options for all levels. I learned new terminology and had lots of fun with the inversions. I can't wait until my next time in the silks!
Terry H.
Nov 05, 2019
Report
My experiences at Omni Yoga in Cary have been wonderful. I've been attending classes since they first opened, and I've had access to a wide variety of class types and teachers. I have learned so much! The studio is beautiful; it is warm, calming and inviting. The owner, Vicki Sanford, is just a wonderful human being. I'm sure that you would feel as welcome as I have!
Lourdes Mendez
Oct 30, 2019
Report
Brett Halbleib
Sep 26, 2019
Report
I’ve taken a few aerial classes with LaRue, and she is great about adjusting to your ability level and ensuring you have a good but challenging experience. If you’re unsure about it, give it a try. Always a friendly group and a patient, understanding instructor. I always leave my aerial class feeling great.
Scott S.
Sep 12, 2019
Report
Vicki and all of the instructors at Omni Yoga are fantastic. I had some experience with Yin but very little of any kind of flow, so most of the poses were very new to me. All of the instructors give excellent cues and are very patient with beginners like me. They offer a variety of classes so I can find a pace that works best for me. The studio is clean and relaxing. I also love that there is a lunchtime class offered some days and I am able to work that into my day since I work nearby.
The Fountain Acupuncture
Jul 25, 2019
Report
Omni Yoga is a great new studio. I know the owner personally, and she is an exceptional, sweet angel of a person. I refer all my patients to Omni Yoga knowing they are going to have an awesome experience with this great space they have created; I know that whatever level someone is at in their practice, Omni Yoga will have something for them. Some of their classes are very unique, and others are the basic building blocks that you need to develop a strong practice. McGregor village is also a really nice place to get to know with interesting local businesses and restaurants. Check this studio out
Kelley M.
Dec 01, 2018
Report
I was recommend to Omni yoga by a friend and I'm so glad I decided to try it out. The studio is really nice, with an incredible vibe! Vicki, the own is so warm and welcoming. Plus, they have a lot of different types of yoga classes to offer, which most in the area don't even have. Their membership price is also one of the best I've found. Plus, the teachers there are very knowledgeable and patient. I love taking Stacy's classes! She makes yoga challenging and fun, but also give a lot of variations in poses, which I need while recovering from an injury. If you enjoy yoga at all
