The G-Werx System utilizes our Patented Machine and Training Methodology. We deliver efficient & effective personal training in a small group format uniting machine, free-weight, cardio & functional exercises with circuit training. G-Werx is a comprehensive fitness solution in a safe, friendly and welcoming environment.
Our innovative group personal training provides you more results for less money! G-Werx Trainers instruct you with a handful of new friends and neighbors while together you share the cost of training with a professional. Compared to personal training G-Werx clients spend on average $20 per session versus $120 per hour.
Our innovative group personal training provides you more results for less money! G-Werx Trainers instruct you with a handful of new friends and neighbors while together you share the cost of training with a professional. Compared to personal training G-Werx clients spend on average $20 per session versus $120 per hour.
Services
Phil is a former All State athlete, high school athletics coach, lifelong fitness enthusiast, and has a Doctorate Degree from the U of M. He invented and patented the G-Werx Machine and Program. Phil has conducted over 20,000 G-Werx training sessions and has improved the lives of many people just like you!
At G-Werx Fitness we specialize in group personal training using our patented and award winning G-Werx System. The G-Werx Machine is a versatile fitness machine that makes our small group methodology efficient, safe and exceptionally effective for trainers & our client community. We strive to give clients the results they desire including strength, balance & well being.
Reviews (26)
Shane S.
Sep 15, 2021
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Moving back to Minneapolis in 2019, and to the Mill District, I was looking for a gym that I could walk to that was better than the in-house gym in my building. I discovered G-Werx and decided to give it a try. Now two years in what I've found is a community of wonderful people focused on healthy living with exercise and lifting focused on wellness and strength, and an environment with a real sense of comradery among those involved. I recommend G-Werx to anyone moving into the Mill District and surrounding areas. Every class is a joy to look forward to, thank you Diana, for the environment
Charlie Broyles
Sep 01, 2020
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I've been going to G Werx for about two years now. I'd reached a somewhat desolate state of lethargy prior to joining, and needed a place where I could learn to train without judgement. The impact has been measurable. Phil (owner/head trainer) has a deep and intimate familiarity with strength and conditioning, and makes a genuine commitment to understanding individual needs. If you're seeking a supportive and encouraging environment where you can be confident in the guidance you're given, I can't recommend G Werx highly enough.
Patrick Ostergren
May 26, 2019
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Casper Kvan Clausen
May 05, 2019
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Mark N.
Dec 18, 2018
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THIS IS INDIVIDUAL TRAINING AT A GROUP TRAINING PRICE
G-Werx (Downtown) has been a major contributor to my health and ENERGY since they opened (and in the many years before as 501 Fit). In almost 10 years the trainers' knowledge has taken me through "pre-hab" and rehab of various injuries and surgeries. I have built lasting strength and confidence in my body where physical therapy gave me only short-term benefits.
These aren't doctors or physical therapists. These are people trained in building strength and protecting me from the mistakes often made in unassisted training
G-Werx (Downtown) has been a major contributor to my health and ENERGY since they opened (and in the many years before as 501 Fit). In almost 10 years the trainers' knowledge has taken me through "pre-hab" and rehab of various injuries and surgeries. I have built lasting strength and confidence in my body where physical therapy gave me only short-term benefits.
These aren't doctors or physical therapists. These are people trained in building strength and protecting me from the mistakes often made in unassisted training
Jim B.
Dec 14, 2018
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I've attended regular G-Werx sessions for nearly 10 years, and am much stronger and smarter about strength training as a result. I tried other programs, and this one is the best. The vibe from Diana (owner/trainer) is all about serious, smart strength training, with a focus on good form and safety. She fosters a nice sense of camaraderie among participants, many of whom are now friends. If you're serious about strength training, and looking for a reasonably priced, focused/regular workout program in a comfortable, healthy environment, you've found the right place!
Erik Sorenson
Oct 08, 2018
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Great experience! I have been working out for 15 years and was looking for a change from my standard workout routine and I could not have asked for anything better than the circuit training at G-Werx! Trainers are very experienced and willing to customize the workouts to meet your experience levels and really care about helping you get the results that you are looking for. Exercises change week to week so that the workout dont repetitive and really keeps you engaged. all-in-all I highly recommend checking this place out regardless of your experience level!
A. O.
Aug 16, 2018
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Ml Martindale
Nov 28, 2017
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This is a great place to workout. I have been going here for almost three years (since they opened in 2014) and I couldn't be happier with the results. I am in my 60s, and I credit G-Werx with helping me continue my karate training (I admit I am a geek.) G-Werx offers balanced and thorough workouts--I feel better than I have in years, enjoying a variety of daily activities (walking, biking, canoeing, sitting at a desk, and anything new.) Reasonably priced and way better than working out on my own.
Nancy B.
Nov 07, 2017
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I started at G-Werx to get back into shape after surgery. Diana is great to work with. She checks in with each student and adapts exercises to match their specific needs and fitness levels. The atmosphere is relaxed and fun, and each person gets the personal attention they need to succeed. I really notice a difference in my overall strength since joining. What I really like is that, as an older exerciser, I don't feel self-conscious working out with younger clients. Everyone works out to make themselves better; it's not an atmosphere of comparison or competition. I highly recommend it
Karthik Viswanathan
Sep 02, 2017
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Great place for a non-judgmental, friendly and impactful work out. Phil, the trainer/owner is outstanding, humorous and ensures our sessions are effective and fun. Anyone and everyone is welcome regardless of fitness level and Phil does a great job of ensuring you are able to achieve the results you desire. You can walk in having never worked out 1 day in your life but after 1 session, you will want to come back.
J. Nelson
Dec 09, 2016
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Paul B.
Jul 06, 2016
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Great local gym with everything you need for a complete workout. Free weights, machines, cardio equipment, yoga, stretching room. I utilize this gym when I travel to Minneapolis and am able to stay on track with my fitness, for a nominal daily fee. No hassles of a big gym; no crowds; very clean; up to date; staff/owners very cool. Within a mile of city center and convenient to all the major hotels.
Best gym I go to while traveling. Any state!!!
Best gym I go to while traveling. Any state!!!
Beth Q.
Jun 25, 2016
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This is a long overdue review for 501FIT! This is the best gym I've worked out at in a long time. I've had several trainers previously and 501 is by far the best crew I've worked with. Diana and her staff really care about each and every one of their clients and make sure you are performing each exercise correctly so you avoid injury AND get the most out of each workout. (And get after you if you're slacking - in a good way!) I also loved that they focus on proven strength training techniques that work, rather than pushing you to do crazy high-intensity-not-meant-for-most
Stephanie V.
Jun 04, 2016
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501fit is hands down, amazing. Diana and Phil are both incredibly knowledgeable and welcoming. The environment of the gym is so different than any other gym I've belonged to (and there are a lot on that list)! It's inclusive of everyone that attends, the workouts with G-werx are challenging but rewarding. One of the aspects I like most about the G-werx classes is how important safety and form are to the trainers. Other group classes I've taken over the years really never took the time to teach this. I noticed myself getting stronger over the first couple of months of taking the classes
Kaitlyn A.
Apr 13, 2016
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I got a really good deal on a 3 month membership (including barre and yoga) on Groupon. The gym is really nice and super clean/well maintained. Great equipment. The main reason I joined was for the barre classes, though. I was really excited when I joined because they had 6pm and 6:30pm class options several times a week. I work until 5:30 most days, so it's tough for me that most gyms have their after-work fitness classes at 5 or 5:30. I was looking forward to being able to work out multiple times a week after work.
Well, just a couple of weeks after I joined they removed all of the 6:30pm
Well, just a couple of weeks after I joined they removed all of the 6:30pm
Iris H.
Jan 05, 2016
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I did a free week here when they were at their previous location closer to Washington. The classes were really fun and locker rooms clean. They only had two rooms for classes and three showers in the women's locker room so perhaps that's why they moved.
I did the yoga, Barr and TRX group classes. Everything was really fun and classes were packed. This was really nice as I am motivated by those around me, but it did make it harder to have instructor feedback. I would have bought a membership but the location they're now in doesn't work for me.
Definitely check it out if you
I did the yoga, Barr and TRX group classes. Everything was really fun and classes were packed. This was really nice as I am motivated by those around me, but it did make it harder to have instructor feedback. I would have bought a membership but the location they're now in doesn't work for me.
Definitely check it out if you
Danno S.
Dec 30, 2015
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I wrote a review for 501Fit a few years back complementing their wonderful staff, workout area, and G-werx sessions; those all still hold true, but this review is for their BARRE class I've been attending for the past year.
BARRE classes are taught by Nic Lincoln, he's an accomplished dancer and dance professor. Nic does a great job of taking the classes' feedback and applying it to each session. He also keeps classes fresh by changing up the routine every day (he plays good music too!).
The classes usually have around ten people, mostly ladies (lucky me!) and everyone is very
BARRE classes are taught by Nic Lincoln, he's an accomplished dancer and dance professor. Nic does a great job of taking the classes' feedback and applying it to each session. He also keeps classes fresh by changing up the routine every day (he plays good music too!).
The classes usually have around ten people, mostly ladies (lucky me!) and everyone is very
Matt H.
Jul 08, 2015
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This is a fantastic gym (conveniently located across from my workplace) that is great for all fitness levels, even a guy like me that still hasn't quite mastered a squat. Really enjoy the staff and facility.
Small training sessions with a trainer make it an incredible value. Can't recommend this place enough if you work or live in downtown Minneapolis.
Small training sessions with a trainer make it an incredible value. Can't recommend this place enough if you work or live in downtown Minneapolis.
Jaymi H.
Jun 10, 2015
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Last summer I moved to Minnesota for an internship and not only did I not know a single person, but I had little knowledge of how to work out in a gym as well. 501 Fit was the best thing that could have happened to me that summer! Not only did I meet amazing people and create friendships that made coming to training enjoyable, but I learned much more than I ever thought I would! They taught me how to do each and every exercise properly to make sure when I added weight I wouldn't injure myself. All in all this place was perfect for me as I trained for a half marathon!
After moving back home
After moving back home
Jennifer S.
Jan 30, 2015
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After not having a proper workout schedule for quite some time and sitting at a desk all day I knew I needed to start looking for a gym. It had been awhile since I actually "worked out" so I knew I needed some structure to keep me accountable and on track. I decided to try 501 Fit based on their structured class schedule, group training and also that the location was right in the middle of work and home. I thought I would just sign up for the 8 week session but nine months later I am hooked!
I go three times a week for one hour each time. It may not sound like a lot, but every part
I go three times a week for one hour each time. It may not sound like a lot, but every part
Mahesh K.
Nov 06, 2014
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When I was looking for a gym for personal training here on Yelp, 501FIT was at the top of the search results because of the stellar yet reliable reviews of the place from some of my Yelp friends. My good friend Varsha's detailed review gave me a great insight into the gym and I immediately decided to give it a shot.
I called and scheduled my free trial G-Werx session for a 90-minute full body workout on a Wednesday evening. The workout began with a few minutes of warm up through squats using the extremely versatile G-Werx machine and slowly transitioning to a series of exercise sets and
I called and scheduled my free trial G-Werx session for a 90-minute full body workout on a Wednesday evening. The workout began with a few minutes of warm up through squats using the extremely versatile G-Werx machine and slowly transitioning to a series of exercise sets and
Nicole E.
Aug 15, 2014
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After being out of the "workout field" for a couple of years, I was nervous about heading back to a gym. I lacked energy, was overweight and felt all-over crummy!
I called 501Fit to figure out if I could start working out with a personal trainer and Phil, one of the owners, recommended I try out their G-Werx small group personal training classes. I was hesitant as I didn't really want to be around others while working out, but it turned out to be a GREAT experience!!
I've been attending these G-Werx sessions for about 6 weeks and I'm feeling awesome! The team at 501Fit
I called 501Fit to figure out if I could start working out with a personal trainer and Phil, one of the owners, recommended I try out their G-Werx small group personal training classes. I was hesitant as I didn't really want to be around others while working out, but it turned out to be a GREAT experience!!
I've been attending these G-Werx sessions for about 6 weeks and I'm feeling awesome! The team at 501Fit
Hudson M.
Apr 08, 2014
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I've been a member of 501Fit from their opening. In addition to the normal fitness equipment and classes you would expect, 501Fit offers the unique G-Werx group fitness instruction -- essentially providing one-on-one training at group rates. I can't imagine a better, more economical, way to get into shape and stay in shape.
Give it a try -- you will not regret it!
Give it a try -- you will not regret it!
Varsha S.
Jan 18, 2014
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I never thought I would give a gym a 5 star yelp review-- if you know me, you'd know that gyms and 5 stars usually don't go together. And then, one day, I walked into 501 Fit, and it totally changed my perception of gyms, and my own personal thoughts on working out. This isn't your mainstream, commercial, big-box gym. Instead, it's a group of wonderful people who genuinely care about not only your health and fitness, but you as a person, and work with you to achieve your goals. Being someone new to strength training, I was a little skeptical about whether I would fit in in the
Chris D.
Apr 29, 2010
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I've been working out at 501 for about 5 months now, taking the group classes, a few one on ones and by my self once in a while. The staff here are great, very friendly and interested in the clients personal development and goals. It's also not uncommon to hear the owner talking about going to a clients event or even sharing accomplishments. Overall they have a really supportive atmosphere. The part that really impresses me is that if you take a class you can be in tip top shape and lifting heavy weights next to someone who's never lifted before or has a hurt shoulder and both people
