At F3, our coaches have the philosophy that working as a collective rather than an individual brings about more competitive cost, training and time advantages over your standard personal training model. F3 was created to take fitness training to a new level of customization by building fitness programs with an understanding that everyone is unique and different, each with individual needs and goals.
By conducting comprehensive assessments and focusing on the 4 key areas which we believe most affect health and wellness, we will specifically tailor a personal training program meant for you with an expert health coach who will walk you through it every step of the way. These 4 areas, when worked on individually, can have significant impacts on your health and well-being.
By conducting comprehensive assessments and focusing on the 4 key areas which we believe most affect health and wellness, we will specifically tailor a personal training program meant for you with an expert health coach who will walk you through it every step of the way. These 4 areas, when worked on individually, can have significant impacts on your health and well-being.
Services
We are all innately unique and different, so how is it possible to reach our potential through fitness programs and fitness training systems created for groups or other individuals? All around us in our everyday life we see customization, and it helps us in many different ways.
From the adjustable seats in the cars we drive, to the different sized clothes we wear, to even the different types of food available to fuel our bodies, it's all customized and whether we realize it or not, it has an impact on our life.So why not use that idea of customization and apply it to the most important thing that affects our daily lives, our body?
From the adjustable seats in the cars we drive, to the different sized clothes we wear, to even the different types of food available to fuel our bodies, it's all customized and whether we realize it or not, it has an impact on our life.So why not use that idea of customization and apply it to the most important thing that affects our daily lives, our body?
Your program will include nutrition protocols which support what you do, movements and workouts tailored to your ability, incremental goal setting to ensure you're on the path to you main goal, and recovery strategies that prepare you for the next workout and the remainder of your day!
This health coach is the backbone of your program and will be in contact with you through many different mediums throughout each week and along the duration of you fitness journey.When you are in the gym we work as a team. When your coach is not on the floor helping you, you will always have access to one of our F3 coaches all of whom have individual clients as well.
This health coach is the backbone of your program and will be in contact with you through many different mediums throughout each week and along the duration of you fitness journey.When you are in the gym we work as a team. When your coach is not on the floor helping you, you will always have access to one of our F3 coaches all of whom have individual clients as well.
We are a 7500+ square foot personal training facility equipped with change rooms, showers, bathrooms, and stocked with only top of the line fitness training equipment such as Rogue, Eleiko, Pendlay, LifeCore, and Concept 2. Along with our other amenities, we also have a kids area with games, Netflix, and plenty of other entertainment to keep your kids occupied while you get in your workout.
We are located in the heart of the Arcadia/Biltmore locale on 36th St. and Indian School in the Gaslight Square Mall behind Zipp's Sports Grill. Why not use the idea of customization and apply it to the most important thing that affects our daily lives, our body? At F3, we understand everyone is unique so we will design a program that's tailored just to you.
Fitness programs at F3 are individually designed for each personal training customer. We use the following four tiers of workout programs to determine your individual fitness goals and develop the proper fitness training for you. Sign up for a FREE 1-week trial online today, or call Phoenix's Top Rated Local Personal Trainer at 480-363-0677 to get started with a fitness training program that is customized for you.
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