Empower yourself to look, feel, and move better with an experienced professional. Break through physical, mental, and emotional barriers to unlock your best fitness yet! Tia Norris is the President and Head Trainer of FitPro. She is one of Phoenix's most sought-after Personal Trainers, and also offers incomparable quality of online training to clients nationwide.
Select your goals from my "Choice Training Programs" below. They're all just $40/month, and they're all delivered in our seamless, custom, cutting-edge fitness app -- meaning your entire program, including all of my instructional videos, will be right at your fingertips. You won't find a better online training experience anywhere!
Select your goals from my "Choice Training Programs" below. They're all just $40/month, and they're all delivered in our seamless, custom, cutting-edge fitness app -- meaning your entire program, including all of my instructional videos, will be right at your fingertips. You won't find a better online training experience anywhere!
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Fitness is everything to me. It's my world, my heart and soul. I believe that the pursuit of fitness is infinitely interesting and has a lifetime of lessons in store for those who regularly engage. But on a deeper level, fitness can offer a myriad of benefits worth pursuing: confidence, patience, courage, clarity, persistence, tenacity, poise, composure, and an unshakable sense of self.
Personal Training is my heart and soul; I live for it! I can promise you that you won't find anyone who can offer the quality of training that I can. With my education, certifications, background in psychology, extensive experience as an athlete myself, all combined with over a decade of experience here in the trenches with thousands of clients.
Train with the best from anywhere in the world - I've got you covered on a wide variety of goals, budgets, and services. The best part: all of my online training is delivered in my custom, cutting-edge FitPro app. Take advantage of FitPro's training expertise from anywhere!
You'll receive a completely customized exercise plan, a fully individualized diet plan, technique coaching, weekly email assessments, and biweekly phone calls to ensure maximum accountability and maximum results.Get the full details on my 1on1 Remote Training. I offer comprehensive and effective nutrition-only programs to clients around the country.
You'll receive a completely customized exercise plan, a fully individualized diet plan, technique coaching, weekly email assessments, and biweekly phone calls to ensure maximum accountability and maximum results.Get the full details on my 1on1 Remote Training. I offer comprehensive and effective nutrition-only programs to clients around the country.
My 1on1 Remote Training includes all the expertise and attention from my Personal Training, with the experience and education from my Nutrition Coaching. Additionally, all of my online training is delivered in my custom, cutting-edge FitPro App. A completely, uniquely personal, program including detailed exercise programming, full nutrition setup and adjustments, supplement recommendations, and more.
You'll have your email invitation to sign up for my FitPro App in less than 3 business days, sometimes the same day if possible. What makes Choice programs so affordable is that they're already written based on the goal. They're my tried-and-true general formula for pursuing any given goal, made to work for all.
Reviews (11)
Mikki Osterloo
Jul 02, 2021
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Just completed my 3rd 30 day challenge with Tia and like the previous challenges, it did not disappoint! After a hard winter/spring work wise, I needed a bit of a kick in the butt to get my act together and this challenge was perfect! The platform that Tia uses to share training sessions allows for ease of viewing her technique videos, which are great for newbies as well as the seasoned athlete looking to refresh their form. Furthermore, Tia’s generosity of reviewing up to 3 technique video’s per week was key and likely reduces a lot of injuries for the athlete moving forward. Lastly, the FB
LaRee Holcomb
Jan 04, 2021
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This was my first real experience with strength training. It was always something I wanted to add to my routine but always put it off. This was a great kick starter for me. The app was perfect for tracking my progress and guiding me through the workouts. I used the videos daily to review each exercise and to ensure I was doing it correctly. Another thing worth noting was the ability to send videos to for my for to be review and critiqued. 5 ⭐️
Jenni Keil
Dec 09, 2020
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Positive: Communication, Professionalism, Quality
I started lifting consistently about 2 years ago. My gym closed in March and was searching for a person/group to challenge me to lift more an heavier. Tia help me build confidence in my form and strength. The group challenge was so supportive yet encouraged me to push harder. Great experience.
I started lifting consistently about 2 years ago. My gym closed in March and was searching for a person/group to challenge me to lift more an heavier. Tia help me build confidence in my form and strength. The group challenge was so supportive yet encouraged me to push harder. Great experience.
Karen H.
Oct 31, 2020
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Positive: Communication, Professionalism, Quality
I loved the 30 Day Challenge. It was well-organized, with good explanations, and plenty of coaching along the way. It was definitely tough, but there were different levels of achievement to strive for and also we were placed in ability groups for competition, so we could all go for it. I made great gains!
I loved the 30 Day Challenge. It was well-organized, with good explanations, and plenty of coaching along the way. It was definitely tough, but there were different levels of achievement to strive for and also we were placed in ability groups for competition, so we could all go for it. I made great gains!
Olivia Marquez
Sep 28, 2020
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Mikki Osterloo
Aug 20, 2020
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I’m not one to sign up for challenges, in fact I can’t remember the last one I did before this! But my home strength routine was feeling flat and with the likelihood of another several months with no gym access due to COVID, I decided to register for Tia’s 30 day challenge. I am SO glad I did! It was a very challenging 4 weeks and I thoroughly enjoyed it. I learned a TON, the app was easy to use, and Tia’s videos describing and demonstrating the lifts/strength movements were incredibly helpful. The accountability in the FB page was just right in terms of contact and interacting with the
Hez Naylor
Aug 28, 2019
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I’ve had the opportunity to work with Tia in private sessions and in her masterfully created 30 Day challenge. The accountability, coaching, and encouragement you get from Tia and your teammates in the 30 Day Challenge is as close as it gets to a private session. There’s no other program that even gets close. Tia is so knowledgeable about all aspects of fitness and nutrition and can work with all levels of clients. Highly recommend Tia and FitPro!
Lauren Hill
Jun 27, 2019
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Liz Sambach
Aug 05, 2018
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Working with Tia has been life changing. Having been in the fitness industry, and being an exercise science professor, I am SUPER critical of “professionals” in this industry who don’t know a thing. Tia has exceeded my expectations with her attention to detail, professionalism, plan of attack for my programs, but most importantly, how much she cares about me. She’s motivating, inspiring, and a true rare gem. I’m hooked for life!
Ashley S.
Feb 06, 2018
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I just finished the FitPro 30 day challenge with my fiance, and we were blown away by the program and (most importantly) the results we saw from it. Tia's workouts are intense and varied, and as a beginner I was honestly terrified going into it because I couldn't do a single pushup. Tia was there every step of the way, providing support, critiquing form, offering advice, fine-tuning our diet, keeping us on track. We scheduled a training session with her for form correction on our major lifts and she expertly diagnosed our issues. The challenge community was so fun and helpful as well
Bobby B.
Mar 31, 2015
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Tia is a great trainer. she knows her stuff. she knows the muscles and diets and most importantly she focuses on your proper postures so you don't hurt your self working out the wrong way.
she is persistant with you keeping up and not only on the professional level she cares about your results but also she connects with you and cares as a friend and on a personal level and tries to help and motivate you with what ever you are dealing with. and uses that energy to push you to work out and not give up on your goals.
she is great. I highly recommend her
she is persistant with you keeping up and not only on the professional level she cares about your results but also she connects with you and cares as a friend and on a personal level and tries to help and motivate you with what ever you are dealing with. and uses that energy to push you to work out and not give up on your goals.
she is great. I highly recommend her
