Evolving your workout is the simplest and smartest way to get in the best shape of your life! With the help of our diverse group classes and innovative personal trainers, we will keep your body guessing which will motivate you to keep coming back for more! Pacific Northwest Fitness offers over 40 group classes each week!
Our energetic instructors create an inspiring and supportive environment and bring a variety of classes that are bound to stretch, tone, and build your body into a happier and healthier you. Pacific Northwest Fitness personal trainers are dedicated to you. They are equipped with the knowledge to meet your individualized goals and passionate about helping you achieve them!
Our energetic instructors create an inspiring and supportive environment and bring a variety of classes that are bound to stretch, tone, and build your body into a happier and healthier you. Pacific Northwest Fitness personal trainers are dedicated to you. They are equipped with the knowledge to meet your individualized goals and passionate about helping you achieve them!
Services
Our mission is to be a leading provider of a welcoming and inspiring environment for community and fitness. We seek to provide an atmosphere that allows others to be encouraged and motivated on their fitness journey. About PNW - our fitness story begins over a decade ago when my family and I purchased Gold's Gym with the belief in mind that fitness is an integral part of living a healthy life.
Research shows that corporate wellness programs have a significant positive impact on employees live both personally and professionally. PNW Fitness Corporate Wellness provides a fully customizable program for companies of all shapes and sizes! Studies have shown that for every dollar employers spend on wellness programs, medical costs fall about $3.27.
Our Personal Training Staff is the best in the industry! Our trainers do so much more than simply guide you through your workouts. They are certified professionals who pride themselves on being with you every step of the way. They develop a plan specifically for you, implement the workouts into a schedule that works best for you, but most importantly, they motivate you every step of the way.
MX4 is a small group personal training class that targets cardio, power, strength, and endurance. This high-intensity class is in a group setting with multiple offerings throughout the day. You can also see your progress in real-time with a MyZone heart rate monitor which allows you to track your workout, compete with friends, and earn points!
High-Intensity Interval Training (HIIT) is short rounds of high intensity exercise followed by periods of recovery. The basic recipe is to go as hard as you can, rest and then repeat. Olympic athletes have been using this type of training for years and it is now one of the most popular fitness trends in the world.
Reviews (26)
Jared Aldana
Dec 19, 2021
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Ha Nguyen
Nov 29, 2021
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Beware of scam. MAKER SURE TO ASK TO VIEW THE CONTRACT BEFORE SIGNING ANYTHING! Salesman would hide the contract from you and only show you where to sign. The salesman would fail to mention about an anual fee. When asked about why I have to pay for the last month fee in advance, the salesman lied to me saying it's a deposit and you get it back when you cancel. Instead, when you cancel on time (5 business days before the bill is due), they would not give your last month payment back but give you an extra month of access to the gym. SO IF YOU WANT TO CANCEL, make sure to cancel a month in advance
Vorian
Nov 28, 2021
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One of the best gym's I've ever been to. I recently started getting back into shape after a long long break. I needed a trainer to help keep me motivated and to make sure I was doing things correctly and I couldn't have asked for a better trainer. Kyle is AMAZING!!! I don't think i could have got started without him. Keeps me on task, is a fountain of knowledge, and makes the whole experience fun! This guy has totally set me up for success. I highly recommend him if you are looking for some help.
This place is always clean and the equipment is always working. Most people are very good at wiping
This place is always clean and the equipment is always working. Most people are very good at wiping
Josh Sabol
Nov 22, 2021
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Cynthia V.
Oct 30, 2021
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Yitong Amanda Liu
Oct 03, 2021
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Worst experience ever cencelling my membership! No one from the gym will help you with that in person. They send you to a different group of people. I got it. This is their process. So I emailed in June. Whoever working on cancelling mistaken my account as someone else's and cancelled that account. I have to email so many times to explain. They ask for my bank statements to prove that they charged me. Meantime they kept charging my card for three months. I’m about to be charged for October and still trying to get this straight. I don’t care if I get that back now I just want this to end. It’s
Ethan W.
Sep 08, 2021
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Be careful of the scam. I was visiting in town for a month and I did the one month Groupon deal. I confirmed TWICE with the employee that there would be no recurring charges, but still got billed for a second month. I contacted them regarding the surprise charge and was kicked to ABC fitness the account management.
In response to the owner's reply on Google reviews, the very first thing I told your sales was that I was visiting. None of them informed me about the Groupon deal applies to local residents only. They simply processed it and told me it's a one time payment with no reoccurring
In response to the owner's reply on Google reviews, the very first thing I told your sales was that I was visiting. None of them informed me about the Groupon deal applies to local residents only. They simply processed it and told me it's a one time payment with no reoccurring
Catie H.
Aug 04, 2021
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Thomas R.
Jul 20, 2021
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This is an amazing gym! It has everything you need and more. The machines and racks are all in good shape. There is more than enough equipment so you don't have to sit around and wait for dumbbells, cables etc.. The staff is also very friendly and helpful. Richard helped me and was super cool. Right as I walked up to him he had a smile on his face and was ready to help. This gym is truly a gem.
B. Jams
Jul 03, 2021
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It's a decent gym and sometimes gets busy. It's in an interesting location and also has in interesting layout. Worked out here with Trevor as a personal trainer for a couple months because I was in town for work. Really good trainer and I like his style.
A couple times I came here on my own I noticed it was quite busy and every now and then the front desk would have some admin/technical difficulties with my check in (kinda annoying but I'm sure it wasn't their fault). However, the other side of the gym was always nice and pretty empty. I didn't like to stick to the machines anyways.
A couple times I came here on my own I noticed it was quite busy and every now and then the front desk would have some admin/technical difficulties with my check in (kinda annoying but I'm sure it wasn't their fault). However, the other side of the gym was always nice and pretty empty. I didn't like to stick to the machines anyways.
Kai Passic
Jul 01, 2021
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I have to say that I really appreciated the gym and found everyone really responsive. It’s by far the best gym I found for people into rights and really well equipped with new equipment. There’s no towel service which would be nice, but not a deal breaker
Even cancelling my membership due to a move was easy and handled THE SAME DAY. It’s a family run business and really reasonably priced. Definitely check them out.
Even cancelling my membership due to a move was easy and handled THE SAME DAY. It’s a family run business and really reasonably priced. Definitely check them out.
Thom W.
May 19, 2021
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I've been a member of PNW for many years and I'm so impressed by the staff here. They've done an amazing job keeping their members and employees safe during the pandemic. The place is spotless and the equipment is kept clean and in good working order. Also, as an early morning workout person, I love the fact that the gym is always open on time.
Daniel R.
Mar 03, 2021
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I've been a member at PNW Fitness and love this gym. The pricing is straightforward and quite cheap, especially for such a large gym in Capitol Hill. There's all manner of equipment to suit any training style, and pre-covid, there was a huge variety of group training classes (spinning, pilates, Les Mills) included for free with the membership and taught by enthusiastic instructors. The gym is clean, well ventilated, rarely crowded, and well maintained, and the staff is friendly and professional.
There's also access to excellent personal trainers. I work with Brandon, which has been
There's also access to excellent personal trainers. I work with Brandon, which has been
Mel M.
Nov 03, 2020
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Terrible customer service. I attempted to cancel my membership due to covid and they continued to charge me monthly and an annual fee, despite reaching out them to multiple times. Initially they told me they would reimburse me but then later told me since the charges went through, they couldn't do anything.
Nate Truman
Jun 22, 2020
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I'm about to move so I'll no longer be here, but I thought I'd leave a review. Generally, this is a really good gym. The equipment is in good condition, the staff are friendly, and the hours are reasonably flexible. That said, I think there are a few things that would be huge quality of life improvements for most gym goers.
1. Please get a few real lifting belts. There are a few that are plastic/velcro, but they're not really good enough quality to do anything heavy. I've had to bring my own belt because of the lack of quality. If you spend ~$300 on three belts, a lot of your patrons will thank
1. Please get a few real lifting belts. There are a few that are plastic/velcro, but they're not really good enough quality to do anything heavy. I've had to bring my own belt because of the lack of quality. If you spend ~$300 on three belts, a lot of your patrons will thank
Shawn N.
Feb 16, 2020
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This is the third gym I've visited while here for work, none have been very impressive, including this one. With that being said, this is the best one I've been to in the Seattle area.
The gym is an old Gold's Gym (signs still present) and sits in a mall-type setting. It's slightly weird as the gym is shaped like a U with different rooms. Surprisingly, it was very clean.
Equipment-wise, there is a very diverse set of equipment and accessory items. I went on V-Day, so I'm assuming it was less busy than average (lol), but I could see how this place would be ridiculously
The gym is an old Gold's Gym (signs still present) and sits in a mall-type setting. It's slightly weird as the gym is shaped like a U with different rooms. Surprisingly, it was very clean.
Equipment-wise, there is a very diverse set of equipment and accessory items. I went on V-Day, so I'm assuming it was less busy than average (lol), but I could see how this place would be ridiculously
Robert Santon R.
Feb 07, 2020
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Whaooooo visiting from San Diego and asking for a day pass?$22,60 for One daily pass ?isnt it ridiculous
As I was talking to someone leaving the gym he said they don't want outside people to work at the gym
too bad because I am moving FYI Seattle and wanted to try the club ! Next!?ni wonder why such a bad rating !!
As I was talking to someone leaving the gym he said they don't want outside people to work at the gym
too bad because I am moving FYI Seattle and wanted to try the club ! Next!?ni wonder why such a bad rating !!
Aaron J.
Nov 22, 2019
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I recently took a year off from this gym to try out a 'boutique' gym in the area. I've recently started coming back and noticed they had some new Cycle classes.
Instantly loved the Cycle Chaos classes as they are at the same intense level of the classes I had done at a much more expensive gym. Love the mix of off-the-bike full body strength training with spin. Coach Aaron and Coach John are the sweetest. They will even REFILL YOUR WATER BOTTLE FOR YOU in the middle of class. They also offer towels and gloves as well. That's boutique gym level service/intensity at a normal gym
Instantly loved the Cycle Chaos classes as they are at the same intense level of the classes I had done at a much more expensive gym. Love the mix of off-the-bike full body strength training with spin. Coach Aaron and Coach John are the sweetest. They will even REFILL YOUR WATER BOTTLE FOR YOU in the middle of class. They also offer towels and gloves as well. That's boutique gym level service/intensity at a normal gym
Christian A.
Oct 20, 2019
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We have been going to this gym since January and it has been going very well! We have no complaints for the gym itself and the equipment available aside for the typical gym behavior people display such as not putting equipment back. We have done the cheap $20 dollar gyms before such as Planet Fitness, so to us this was a huge upgrade not only with the size, but the equipment selection. We also did a few individual personal training sessions with Anna. She is incredible and very knowledgeable. If we had all the money in the world, we would go see here twice a week or so. They offer classes such
Mike C.
Oct 17, 2019
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I've been going to PNW Fitness for about 6 months now and I couldn't have been happier with a gym. I will say, when it's busy-it's busy. It's really hard to get a squat racks between the hours of 630-930 am and 430-8 pm so I've had to get creative with dumbells.
Everyone is super friendly and there's a lot of trainers around if you have any questions. The locker room/restrooms are clean and the machines are taken care of regularly.
I will say the biggest benefit of the gym is all the classes they have available for you throughout the day. The spin classes
Everyone is super friendly and there's a lot of trainers around if you have any questions. The locker room/restrooms are clean and the machines are taken care of regularly.
I will say the biggest benefit of the gym is all the classes they have available for you throughout the day. The spin classes
Garrett L.
Oct 05, 2019
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This gym is all around fantastic. It's pricing is much more affordable than most of the gyms in the area, and the facilities are very well kept. The staff is very knowledgeable and helpful. And the depth of classes they offer are unrivaled.
I got some Physical Training lessons with Dave Frisbee 2 months before my wedding to get into shape. Thank god I did. I expected to maybe get slightly more in shape by that time. Possibly 10 pounds at most. Dave took me in put me on a diet regiment and a workout schedule and brought me down 15 pounds in the month I was with him. He went above and beyond
I got some Physical Training lessons with Dave Frisbee 2 months before my wedding to get into shape. Thank god I did. I expected to maybe get slightly more in shape by that time. Possibly 10 pounds at most. Dave took me in put me on a diet regiment and a workout schedule and brought me down 15 pounds in the month I was with him. He went above and beyond
Angela M.
Sep 04, 2019
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I have been going to this gym for 8 YEARS! There is such a great variety of equipment, plenty of space, but even better, AMAZING group classes. I feel that it is common for gyms to offer the basic classes, but PNW Fitness takes it ABOVE AND BEYOND. The Cycle Mayhem and Cycle Chaos classes are easily my favorites.
CYCLE MAYHEM is a pure hour of buttkicking on the bike. It is a HIT workout where the coaches actually implement techniques into the ride that are relative to street riding. They do all of this to the beat of some form of rock/punk/bass music on an amazing sounds system, and with party
CYCLE MAYHEM is a pure hour of buttkicking on the bike. It is a HIT workout where the coaches actually implement techniques into the ride that are relative to street riding. They do all of this to the beat of some form of rock/punk/bass music on an amazing sounds system, and with party
Nils L.
Aug 23, 2019
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Ejay W.
Aug 14, 2019
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I called today to get pricing for a new membership. The person who answered said that there was not a sales person in until 8:30 and that she would have him call me once he was in. I have not received this call and after reading some other reviews on yelp it seems like this may be a norm for this establishment.
I find it weird that a person who is responsible for answering phones is not able provide potential customers with a base starting price even if memberships do vary. I have never called a gym before and gotten this type of response where someone would have to call me back in order for me
I find it weird that a person who is responsible for answering phones is not able provide potential customers with a base starting price even if memberships do vary. I have never called a gym before and gotten this type of response where someone would have to call me back in order for me
Has A.
May 16, 2019
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Definitely one of the better and most reasonably priced gyms in Seattle! It does get pretty crowded during peak hours but you can still use the equipment or station you want to work out at if you have a little patience.
It's also pretty clean and well maintained.
One of the things the I love the most about this gym is that most people here actually DO re-rack their weights after they're done with them! That was a huge pet peeve of mine when I was living back east in the NYC area where dumbbells would be scattered all over the gym!
And most people here are also pretty good about using
It's also pretty clean and well maintained.
One of the things the I love the most about this gym is that most people here actually DO re-rack their weights after they're done with them! That was a huge pet peeve of mine when I was living back east in the NYC area where dumbbells would be scattered all over the gym!
And most people here are also pretty good about using
Jun Li Z.
Dec 10, 2018
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Thank you for having the 7-day class pass - I'm grateful to have been able to take advantage of this.
I came here for a 7-day trial period to check out the gym in the area (mainly to up my cardio in the wintry cold months).
This gym was well-kept. There are lots of good looking individuals whom you can check out, and inspire you to work harder to get in the same shape as they.
When I registered, one of the workers sat down with me to talk about my goals, where I was at in terms of reaching my goals, made small talk (where he asked where I lived, what I do, how did I like Seattle). I understand
I came here for a 7-day trial period to check out the gym in the area (mainly to up my cardio in the wintry cold months).
This gym was well-kept. There are lots of good looking individuals whom you can check out, and inspire you to work harder to get in the same shape as they.
When I registered, one of the workers sat down with me to talk about my goals, where I was at in terms of reaching my goals, made small talk (where he asked where I lived, what I do, how did I like Seattle). I understand
