Flow Fitness was borne out of frustration over tness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price. We've reinvented the gym. Our gym focuses on functional fitness and you'll find a layout and equipment not found at most gyms. We offer two of Seattle's premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price. We've reinvented the gym. Our gym focuses on functional fitness and you'll find a layout and equipment not found at most gyms. We offer two of Seattle's premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.
Services
Too many people's unhealthy lifestyles and jobs consume their whole lives. They plan to live healthier when they retire, only to find, sadly, they cannot move comfortably or do the things they want when they get there. Even those who are extremely fit, even pro athletes, need a place that motivates and encourages them.
We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge and experience with technology to offer comprehensive online fitness memberships to keep you healthy and feeling your best at home. Experience how virtual training can help you take your at home fitness routine to the next level.
Barre classes at Flow blend ballet, Pilates and strength-training movements to create a low impact workout that produces amazing results. Use the ballet bar and equipment such as light weights, exercise balls, resistance bands and gliders while focusing on different areas of your body. You'll leave feeling stronger, healthier and empowered to be a better you.
Our Cycle program combines fun, high-intensity interval training classes in an energetic environment that produces amazing results. Our expert instructors will push you to your limits while inspiring you to come back for more. You control the intensity, so every ride is suitable for your level, from beginners to the most advanced riders.
Team Conditioning is our scientifically based training program that combines athletic-inspired movements, Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT). This not only maximizes results in the shortest time possible, it also improves your performance in life. Team Conditioning uses a scientific principle called "periodization": this gets you proficient in each movement and helps break through plateaus.
Reviews (10)
Bennett Pruitt
Feb 01, 2022
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Hisham Hijjawi
Dec 19, 2021
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Van Morgen
Jul 01, 2021
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Came in for classpass and the front desk said I needed ID or to check my phone to prove my identity then she rudely said I needed to wear mask even though I saw other people not wearing masks. She said you have to prove that your vaccinated. I know this is cdc recommendations or whatever but other gyms aren’t making you prove that your vaccinated like this one.
David Glick
Jun 28, 2021
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Karena Birk
Jun 27, 2021
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Lucas Pirolli
Jan 27, 2021
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Very great gym facility. Very clean. Not too busy. Great staff. They are taking covid precautions seriously (this could be good or bad depending on how you prefer things). I cancelled my membership because I moved away and they wrongly charged me one extra month, but an email solved the problem without drama.
Jelco
Dec 18, 2019
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Sorry. I left one star on accident.
Good gym. I liked the classes that come with the membership.
I did PT for 5 months or so. I loved my personal trainer Chloe.
Friendly staffs.
However, I think the membership fee is too overpriced and I didn't like that I had to pay one more month for cancellation (there is a 30 day cancellation policy). Regardless of whether "all gyms do it" or not, I think it's lame to manipulate policies to make more money (they clearly do this on purpose lol). I should be able to cancel whenever i want. Why should I pay for additional month lol That's nonsense. They try
Good gym. I liked the classes that come with the membership.
I did PT for 5 months or so. I loved my personal trainer Chloe.
Friendly staffs.
However, I think the membership fee is too overpriced and I didn't like that I had to pay one more month for cancellation (there is a 30 day cancellation policy). Regardless of whether "all gyms do it" or not, I think it's lame to manipulate policies to make more money (they clearly do this on purpose lol). I should be able to cancel whenever i want. Why should I pay for additional month lol That's nonsense. They try
Bryan Solomon
Nov 24, 2018
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This gym does everything right. I lived on the "turf" where you can do cross-training limited only by your imagination, but the yoga studio and main gym floor are also excellent and met any need I had. Good culture and great staff. Lesley at the front desk is a super star knowledgeable about the gym, the human body, and fitness in general. Brian and Shannon in management are awesome and once did me a big billing favor that I will always appreciate. Mack the personal trainer and Training Camp coach is another super star that taught me a lot and pushed me big time! If you care about fitness and live
Sichen Dong
Jun 03, 2018
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Mikael Quist
Oct 27, 2017
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The gym is nice and policies are not. I would strongly encourages others to look elsewhere. You are paying a high price for a gym that does not put their members first. They require a 30 day notice for cancellations, which is reasonable. They do however, charge you the full amount for any charges within the following 30 days. I would expect them to charge you for the remaining 30 days but not any more. I am aware that I have access to the gym for the remaining 56 days of my membership. The policy is clearly in place to allow the gym to make more money.
The owner claims(in reply on other review
The owner claims(in reply on other review
