You don't always have to drastically cut your calories or deprive yourself of any foods (bread and dessert included). Pay attention to your portions, what and why you're eating. Are you feeling hungry or just having a snack attack cravings? Maybe a glass of water will curb your. Sage, a mom over 40, is not only an empathetic fitness trainer of 17 years but also a compassionate environmentalist who constantly works to improve the world around us.
If you've ever struggled to manage your weight or eat the right foods for your lifestyle then a Nutrition Plan by Sage is for you. Forget fad diets. Eat natural, simple, and delicious foods to achieve your health goals. If you desire a FUN, EXCITING, POSITIVE, and FIT LIFE, then a Fitness Plan by Sage will help you get in shape at your own pace and in the comfort of your home or gym.
If you've ever struggled to manage your weight or eat the right foods for your lifestyle then a Nutrition Plan by Sage is for you. Forget fad diets. Eat natural, simple, and delicious foods to achieve your health goals. If you desire a FUN, EXCITING, POSITIVE, and FIT LIFE, then a Fitness Plan by Sage will help you get in shape at your own pace and in the comfort of your home or gym.
Services
Sage provides highly personal fitness training in the Greater Orlando area since 2004 by creating customized exercise routines that offer an optimal combination of exercises, intensity, number of reps, number of sets and rest time to best help you achieve your health and wellness goals. Get the results you're looking for with the 21 Day Fix!
Melody just renewed her commitment to being fit - In a short time she's learned to be more disciplined as she eats healthier while working past her physical limits. I didn't know anything about lifting weights or what kind of workout I should do when I walked into a gym. I was more of a cardio girl, but I was getting tired of it because I wasn't getting the results I wanted.
These t's are a powerful reminder of what you've done and how far you've come. With Sage's signature hashtag brand, these inspirational shirts will be a constant reminder of your dedication and perserverance during your lifestyle transition. Get one now and show the world that you're #Getting Saged and loving every minute of it!
You don't always have to drastically cut your calories or deprive yourself of any foods (bread and dessert included). Pay attention to your portions, what and why you're eating. Are you feeling hungry or just having a snack attack cravings? Maybe a glass of water will curb your. EAT and enjoy it! Here's a few basic changes that can make a difference in your diet at home and when eating out. 1 Eggs aren't just for breakfast!
Those sacred times at the gym, on a bike or running on a wooded trail meant more than just sweat and burnt calories. We felt strong, empowered and most importantly proud. Being short on time, energy and passion has taken you to a far away place of "used to be." I used to be in shape. I used to eat well.
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