Rock Hard Fitness
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We specialize in weight training, athletic performance training, weight loss, integrated movement, stability, stretching, and corrective exercise. Our Certified Personal Trainers are committed to helping you stay on track throughout your fitness and wellness journey. With over 200 unique classes per month, you'll find getting fit is more convenient than ever.

Fuel your daily life, recover faster between workouts and achieve your goals with a personalized nutrition plan and coach to keep you on track.
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We opened Rock Hard Fitness to give everyone a welcoming, fun, and inclusive environment where they can improve their overall health and fitness. We pride ourselves on creating a space where our clients can have fun and feel safe being themselves. You're always welcome at Rock Hard Fitness, drop in and check us out to see why we're consistently named the best gym in Orlando.
Reviews (9)
Brian Becnel
Brian Becnel
Oct 23, 2021
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RHF isn’t just a gym. It’s a community of coaches and clients all striving to achieve each individual’s unique fitness goals.
Janette Gagner
Janette Gagner
Oct 01, 2021
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Front desk staff is very nice and welcoming. High energy coaches keep you motivated and challenge you throughout the workout.
Ryan Trapp
Ryan Trapp
Aug 28, 2021
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Positive: Communication, Professionalism
Today's workout pushed my limits. That's the biggest reason I come to Rock Hard. I work harder than I would on my own. That's why I'm getting results.
Traci Fix
Traci Fix
Aug 05, 2021
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From the personable and motivational coaches, to the actual workouts, to the friends I've made along the way, RHF checks all the boxes for me. RHF is definitely my #fitfam ❤️💪🏼
Elizabeth Hall
Elizabeth Hall
Aug 04, 2021
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Positive: Communication, Professionalism, Quality
The trainers have fun and interactive personalities and the atmosphere is inviting. I did not feel intimidated and the facility is clean and well organized.
Estee Martin
Estee Martin
Jul 31, 2021
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The coaches are incredibly responsive and detailed in helping me correct my form and in offering me alternative workouts. After years of not being as active, I was extra sensitive as to not injuring myself — I wanted to go at my own pace. They’re embracing that! My body is changing and so is my mental and emotional health. I absolutely love working out at RockHard Fitness!
Kevin Edwards
Kevin Edwards
May 30, 2021
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We joined RHF last year, as I am getting older and feeling like I was losing mobility I knew I needed to do something to get myself back in shape or else become a crippled old man. From day 1 Damon and Logan made me feel comfortable and recognized my limitations and helped me set reasonable goals to get there
The whole staff create a safe and fun environment for all skill levels. I have a ways to go, but in the past 7 months I have been really pleased with my progress. The trainers strike just the right balance of cheerleader and coach.The small group workouts allow for lots of attention and guidance
Christine Enberg
Christine Enberg
Mar 05, 2021
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Positive: Communication, Professionalism, Quality
They have THE best trainers, great atmosphere that is kept clean and organized, innovative workouts and formats that don't get boring. Love the group fitness environment, great energy! Literally the best gym I've ever signed up for, hands down.
Jessica Sutton-Estes
Jessica Sutton-Estes
Feb 20, 2021
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I found Rock Hard shortly after the gym i favorited closed. I wanted to get more experienced in lifting while still having a group fitness experience. I had very little experience with lifting when starting , however the trainers were excellent on making sure my form was correct and answering any questions or concerns. Which is a huge plus for me as I do have a previous injury I have to be aware of and they always make it a point to show modifications if I need it. Classes are a good mix of male and female and it is an awesome environment and atmosphere all around. they have plenty of class times