Join our unlimited bootcamp classes with nutritional counseling for 6 weeks and get in shape just before the summer. No matter how big or small your goal, making change requires planning and SMART goal setting. It needs to be specific, measurable, attainable, relevant and time-bound. Fitness is an important part of life because it keeps you active.
Movement of large muscle groups is essential to maintaining muscle mass and bone density for growing and aging bodies. A fitness consultation helps you identify your fitness baseline, personal goals and establishes a plan to move toward improved health, fitness, or performance. A systematic program planned to prevent illness, maintain maximum function, and promote health.
Movement of large muscle groups is essential to maintaining muscle mass and bone density for growing and aging bodies. A fitness consultation helps you identify your fitness baseline, personal goals and establishes a plan to move toward improved health, fitness, or performance. A systematic program planned to prevent illness, maintain maximum function, and promote health.
Reviews (4)
Jane B.
Apr 15, 2018
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Ben is an excellent trainer. I originally started training with Ben as I had a bad/weak back. I have had no back trouble since! Friendly, persuasive and gentle, Ben will push your limits without you realizing it. He pays close attention to your strength, energy levels and weaknesses - including wanting to know if you have eaten properly. I would highly recommend Ben and at this stage would never change trainers.
Michael C.
Oct 05, 2017
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Ben is a fantastic trainer! I've been training with him for over a year and have looked forward to all of my workouts. He is very attentive to what my goals are and tailors every workout with them in mind. He also pays close attention to injuries, pains, kinks, etc to make sure any workout doesn't do further damage to that area. My energy levels have gone way up over the year and I'm far healthier and stronger than I would be without him. If you want a trainer that is knowledgeable, experienced, easy to talk to, patient and flexible, Ben is the guy. I highly recommend him to anyone
Lawrence Y.
Jul 05, 2017
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I have a sort of love-and-hate relationship with. I love him because he is an awesome trainer - full of technique knowledge, focus on individual goals and needs, great patient and understanding, flexible scheduling, and of course an easy funny down-to-earth personality doesn't hurt neither. What I "hate" about him is that he is always able to talk me out of giving up on myself. His ability to motivate me whether to complete last few push-ups or to encourage me working out on my own time surprises me all the time. Give Ben a try, and you will know what I meant.
CaliforniaAmie
Jun 02, 2017
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If you’re looking for a personal trainer who can tailor your workout for your personal needs, BT Fitness is the place for you. Whether you need someone to push you to your limit or gently guide you to the next level, Ben is a trainer who works with your needs and physicality to help you attain your healthiest self. I started working out with Ben over 10 years ago. He has tailored my workouts to handle various injuries, dealt with my on-again-off-again workout routines and stuck with me through thick and thin – literally. BT Fitness provides more than just a workout, Ben approaches his clients’
