She has been an ACE Certified Personal Trainer since 2013, fusing traditional weightlifting with functional movements for a well-rounded regimen. She agrees with Hippocrates: "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
She began studying yoga in 1997 and has been a Registered Yoga Teacher (RYT(R)) with the Yoga Alliance since 2008. Her style of hatha yoga is to move dynamically in and out of poses to lengthen before holding statically to strengthen. Thanks to the benefits of yoga nidra and meditation, she agrees with Rolf Gates: "Yoga is not a work-out, it is a work-in."
She began studying yoga in 1997 and has been a Registered Yoga Teacher (RYT(R)) with the Yoga Alliance since 2008. Her style of hatha yoga is to move dynamically in and out of poses to lengthen before holding statically to strengthen. Thanks to the benefits of yoga nidra and meditation, she agrees with Rolf Gates: "Yoga is not a work-out, it is a work-in."
Services
Christina helps people reap the benefits of exercise such as weight loss, increased lean muscle and cardiovascular fitness. Christina guides people to consciously alter the flow of the breath-a practice which can have profoundly beneficial effects. Conscious Energy Breathing to heal deeply-rooted emotional injuries and self-defeating tendencies-replacing them with increased inner peace and optimism.
Reviews (3)
Stacya S.
May 31, 2011
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I have been going to Tulinda since the first day they opened. I only regret that I dropped out, and didn't return for over five years because of work schedule. When I did return, the people who had been taking from Linda Hiller all those years, many people who were struggling to keep up back then, looked amazing. They had done the work and the results were the yoga bodies. I felt humble to be among them again.
Linda Hiller isn't just a great yoga teacher, she is simply one of the best teachers I have had in any subject. She is tough, and it is all worth it. I agree with Chris
Linda Hiller isn't just a great yoga teacher, she is simply one of the best teachers I have had in any subject. She is tough, and it is all worth it. I agree with Chris
Kimberly D.
May 14, 2011
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Cheryl Bell is the best kept secret in Seattle. She is a certified level ll Para yoga instructor. I have been taking yoga from Cheryl for many years and can't imagine a week without her class. Cheryl's classes are physically and spiritually fulfilling, uplifting, challenging and a gift to ones body and soul. The classes are warm, friendly, noncompetitive and relatively small which allows for personalized instruction. Cheryl has a breadth of knowledge when it comes to human anatomy and knows just how to adjust your body to get the most out of every pose. Cheryl posses incredible
Christine L.
Mar 19, 2011
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I hesitate to review this yoga studio, because it is so perfect just the way it is and I don't want that to change. It seems like a person should should stumble upon Linda Hiller by some stroke of fate that has nothing to do with a website like yelp. Once there, perhaps a person realizes their good fortune because their body has been ravaged by the well-intentioned but inexperienced teachers at other yoga studios, maybe because they need an ongoing ego spanking, or maybe they just need a yoga teacher with years of experience, true depth of knowledge of the body, a lovely sense of humor and
