Check out Peaceful Peacock for inclusive, empowering classes similar to those offered at Empower Yoga. Thank you to all who helped support our mission to bring yoga to the community during the pandemic. In the meantime, please continue to support our community by shopping small and supporting local as often as you can.
In this aftermath, many small businesses and the families who run them, continue to struggle and need our love and support. Repair and restore with our custom bodywork and massage services in our East Orlando studio. We offer both relaxation and goal focus therapies to help you repair and relax. We offer in-studio massage therapy both in studio at our East Orlando location and offer on-site massage at your home, office, or special event.
In this aftermath, many small businesses and the families who run them, continue to struggle and need our love and support. Repair and restore with our custom bodywork and massage services in our East Orlando studio. We offer both relaxation and goal focus therapies to help you repair and relax. We offer in-studio massage therapy both in studio at our East Orlando location and offer on-site massage at your home, office, or special event.
Services
Reduce Pain, Improve Performance, and reduce physical and mental stress with High Quality Yoga, Massage, and Advanced Bodywork therapy in the Waterford Lakes area, just 15 minutes from Downtown Orlando and 10 minutes from UCF area. We offer a variety of services by highly trained and knowledgeable yoga and massage therapy professionals in our East Orlando facility.
It's best to call if you're new to ensure you get a therapist that has the most experience in for your goals, as each therapist is highly trained in different modalities. Our massage and yoga center is located in Waterford Lakes close to UCF and a short drive from Downtown Orlando. Our specialty is therapeutic massage therapy aimed at reducing pain and improving mobility.
Urdhva Mukha Svanasana (Upward Facing Dog) allows the body to strengthen and stretch simultaneously. Giving fluidity to movement this beautiful pose is known to yogis and non-yogis alike. It is the final pose that comprises the "vinyasa" that in flow yoga is the staple of its name. This pose is accessible to all with modification which does not dilute its qualities.
Reviews (22)
Rachel Lanning
Mar 03, 2020
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Kokila P.
Aug 21, 2019
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Megan Isabel Hutto
Jul 13, 2019
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Ruth Love
Jul 06, 2019
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Empower Yoga Studio is a Jem. It's a beautiful & serene studio. I brought my 15yr daughter & we both felt relaxed from the moment we walked in. We were welcome with a friend smile whom was also the yoga teacher named Stephanie. There were several doing the Class from mature ladies to a college guy. She asked for our needs & made sure it was met. It was very easy to follow & he r voice is very soothing along with the ambiance. It was my very first time doing yoga & now I'm hooked. It was truly a relaxing exercise. Thank you Stephanie & Empower Yoga for an AMAZING overall
Lu M.
Mar 21, 2019
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Great, focused Yoga and much more.
I have taken a variety of classes at Empower, and this morning the 7am Fitness class was a great highlight.
It's an entertaining, challenging mix of aerial yoga, TRX-type training, barre class without the barre (the aerial hammock helps with balance) and good old calisthenics.
Basic yoga classes go through typical poses in a quiet, calm, no-nonsense flow with enough time to fine-tune each pose, and restorative (or "gentle") classes focus on stretches and positional release.
Instructions are left to clear description of which bodypart goes where
I have taken a variety of classes at Empower, and this morning the 7am Fitness class was a great highlight.
It's an entertaining, challenging mix of aerial yoga, TRX-type training, barre class without the barre (the aerial hammock helps with balance) and good old calisthenics.
Basic yoga classes go through typical poses in a quiet, calm, no-nonsense flow with enough time to fine-tune each pose, and restorative (or "gentle") classes focus on stretches and positional release.
Instructions are left to clear description of which bodypart goes where
Kris T.
Aug 28, 2018
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I have been attending Empower for a few months now and love it. The studio is clean and comfortable and the instructors are all great at what they do. I've taken the Aerial, Yin, and Flow classes and enjoyed them all. Last week I signed up for an hour full body massage and highly recommend it, super relaxing and really well priced. Definitely check this studio out!
Jen T.
Jul 07, 2018
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I was really impressed with this yoga studio! I got a newbie pass ($30 for 3 classes), but there are plenty of package and single-class options on the website. I started with a gentle flow class to get myself back in practice, as I was a little nervous that I'd fall over and make a fool of myself. But as soon as I walked in, I could tell it was a judgment-free zone. The one-room studio was just an easy and comfortable vibe. The class itself was a perfect flow and Andrea was a calm and wonderful instructor. I am excited to keep it up, and try other classes, as well. They have aerial yoga available
Danielle S.
Nov 05, 2017
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Good variety of classes, cute studio, and definitely a relaxing, anxiety eliminating retreat! Check out the website ahead of time to see classes and pricing and can even register for classes online and do the enrollment waivers there as well. Also several instructors here with different styles and paces to accommodate everyone.
Ellyn S.
Apr 07, 2017
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New management, still great yoga studio. Best deal ever for new students with $49 all class pass for a month. Especially love that the studio offers early morning classes so when I'm energetic, I can do two classes a day. The aerial yoga is fun and a nice change from mat work. I've experienced many of the teachers and they are a diverse lot, but all quite good. Even have private training for a reasonable price. Try this studio!
Racine R.
Mar 31, 2017
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Michelle R.
Mar 30, 2017
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Joanne M.
Sep 09, 2016
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Love this space. Earlier in the year, Empower Yoga hosted me as a guest teacher for a 18hr thai massage training. Sondra, the owner is very professional and everything worked out smoothly. I absolutely love the variety of classes offered, the laid-back atmosphere and the space itself is absolutely beautiful - light, fun, grounded and calming all at the same time.
I highly recommend taking classes or even workshops here.
I highly recommend taking classes or even workshops here.
Shelley Y.
Jul 17, 2016
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Zena M.
Apr 17, 2016
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I went here for an arm balancing workshop. The space is clean and has Cubbie holes to put your stuff in. We were able to check in and warm up in no time. We got to learn a little bit more information about the studio we were able to check in and warm up in no time. We got to learn a little bit more information about the studio what events happen and what our options were. The arm balancing Workshop came from a positive teaching philosophy where you were encouraged to move forward in your practice.
Magen O.
Feb 16, 2016
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Kathleen B.
Feb 11, 2016
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Aysha A.
Oct 20, 2015
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Love this studio. I am not a regular but I like to go every now and then for the Sunday beginner's class at 9:30. Maria is a wonderful teacher and has great energy. Like the previous reviews said, it is a small studio but the instructors are very welcoming and there is no pressure to "keep up" with the rest of the class. You are definitely encouraged to go at your own pace and have a great experience.
Diana G.
Jul 22, 2015
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This is great Yoga studio! The instructors are very informative and aware of the students' abilities and goals. The prices are very reasonable and they offer versatile class packages. Also, a lot of the classes are offered in the afternoon/evening, which is very convenient for people who work during the day.
The classes are small, usually 1- 10 (the most I've seen is 10) and everybody just has great energy. Highly recommend !!
The classes are small, usually 1- 10 (the most I've seen is 10) and everybody just has great energy. Highly recommend !!
Ang G.
Apr 05, 2015
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This yoga studio is wonderful. It's very intimate and quaint. The instructors are welcoming and incredibly helpful. The studio sells yoga mats, clothing and some jewelry as well. It's clean, well-kept and inviting. The studio offers a variety of entry and intermediate level classes. I love how they have classes on the weekends and evening hours as that helps with my work schedule. I would definitely recommend!
Sam Z.
Nov 17, 2014
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I like this studio based on its location, intimate atmosphere, cleanliness and one class that I take on tuesday's (core vinyasa with Stephanie B.) I find this class to be challenging and wish they had more classes at this level.
Overall, studio is worth checking out. If your a student, bring your ID for a discount :)
Overall, studio is worth checking out. If your a student, bring your ID for a discount :)
Cecille R.
Jul 13, 2014
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What an adorable little studio! It's located in the Waterford Lakes area in a small shopping plaza. If you're not looking for this place, you would probably not even see this studio as it is set off in the corner.
I had the pleasure of taking a donation based yoga class taught by Monica Stone. While I am not accustomed to traditional yoga classes( as I usually take more fast paced, cardio fitness classes) I was looking forward to trying something new . Several of the moves /poses were very familiar as they are incorporated into my Jazzercise (yes!) and PiYo classes. I will say
I had the pleasure of taking a donation based yoga class taught by Monica Stone. While I am not accustomed to traditional yoga classes( as I usually take more fast paced, cardio fitness classes) I was looking forward to trying something new . Several of the moves /poses were very familiar as they are incorporated into my Jazzercise (yes!) and PiYo classes. I will say
Cecelia C.
Jun 18, 2014
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Everything Zen has a little bit of everything for everyone! I've taken several classes here with about 3 different instructors. I love the variety of classes and instructors and how each is unique to it's own.
It is a quaint studio and I like how calm and easy going it is from the moment you walk in. All the instructors I have met have been very friendly and welcoming; always asking if we have any limitations or requests.
If you like a little challenge, take Stephanie's core vinyasa class. She is very good at walking you through the moves esp if it is new to you. She definitely
It is a quaint studio and I like how calm and easy going it is from the moment you walk in. All the instructors I have met have been very friendly and welcoming; always asking if we have any limitations or requests.
If you like a little challenge, take Stephanie's core vinyasa class. She is very good at walking you through the moves esp if it is new to you. She definitely
