Group X is a small group workout class with 4 members max. All fitness levels are welcome. From the beginner athlete to the more experienced lifter, classes will be sure to get you strong AF and have fun doing it. Your body type and lifestyle are one of a kind; and you deserve a program that is carefully designed and tailored.
I will help you achieve optimal health and strength with sessions that combine a unique fusion of therapy and creative athletic style training. Ready for the strongest version of yourself? I believe in the power of health and wellness to have a positive effect on lifestyle changes and proving that achieving the best version of yourself is possible!
I will help you achieve optimal health and strength with sessions that combine a unique fusion of therapy and creative athletic style training. Ready for the strongest version of yourself? I believe in the power of health and wellness to have a positive effect on lifestyle changes and proving that achieving the best version of yourself is possible!
Services
Born and raised in Miami FL. Being an endurance athlete, Ironman trainee, and Boston Marathon qualifier, proper nutrition and fitness have always been my way of life. I began my career as an Occupational Therapist in 2009 to help those who are in need of rehabilitation.
Over time, I realized that I wanted to work with the full spectrum of people: those who are just starting their fitness journey, athletes who want that extra kick to boost their performance, and those who are regaining fundamental strength after an injury.My focus is on building a solid foundation based on proper body mechanics followed by strength conditioning and mobility.
Over time, I realized that I wanted to work with the full spectrum of people: those who are just starting their fitness journey, athletes who want that extra kick to boost their performance, and those who are regaining fundamental strength after an injury.My focus is on building a solid foundation based on proper body mechanics followed by strength conditioning and mobility.
Through online personal training, you'll have a dedicated trainer working with you personally to reach all of your fitness goals. Sessions are 45 min in duration. Lucia will provide you with all the information to be successful and will maintain ongoing contact to ensure actions are executed. It starts with a detailed questionnaire to obtain all information necessary to customize your experience.
Finding the right personal trainer is extremely important and it's why I offer two intro sessions for all new clients: $200 for personal and partner training. Intro sessions are required for personal training clients and partner training clients to discuss your individual/shared goals, nutrition, and complete body movement assessments.
If you are motivated to making health and fitness a lifestyle in order to become the best version of yourself, this program is for you. Lucia Fitness offers flexible monthly packages to keep you accountable and consistent to achieve faster results! I provide guidance on nutrition, positive lifestyle choices, and exercise programs for you to do outside the sessions that help keep you on track.
Reviews (7)
Paula J.
Aug 16, 2021
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I am 75 years old and had never never used a fitness trainer before, but I decided to try Lucia because two friends were so enthusiastic about their sessions with her. I am sure glad I did because I could not have found anyone better to work with.
My normal exercise includes long walks, bike rides to get around (no car), and not-too-strenuous tennis. But I was having problems with balance, as well as knee twinges that would interfere with my usual activities. My goals were to deal with the knee pain, improve my balance, and get stronger.
Lucia knew how nervous I was about any exercise
My normal exercise includes long walks, bike rides to get around (no car), and not-too-strenuous tennis. But I was having problems with balance, as well as knee twinges that would interfere with my usual activities. My goals were to deal with the knee pain, improve my balance, and get stronger.
Lucia knew how nervous I was about any exercise
Vilma Perez
Jan 30, 2021
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I was introduced to Lucia by referral. I attended a couple of her Saturday morning virtual workouts where Lucia donated 100% of the proceeds to charitable organizations. Not only were the classes heartfelt, but Lucia’s energy was very fun and uplifting. I was hooked! Lucia has so much enthusiasm and passion for her work. She also has experience dealing with injuries, which was very important for me since I had prior shoulder and ankle injuries. I hired Lucia as my personal trainer - best decision ever! She did a complete assessment and tailored the workouts to my personal needs. She was always
Missy Kendra
Dec 09, 2020
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Five stars, highly recommend, awesome, wonderful, effective, gets the job done and done right.
I signed up with Lucia in the fall of last year, hoping to lose weight and get toned for my wedding. Admittedly, I didn't have high hopes, as I had worked with trainers previously with no real mind-blowing results. But, to my own surprise, this time was different. For the first time, I actually saw results. And I owe it all to Lucia's methods.
First, Lucia is incredibly supportive and motivating. I'm not the type of person who likes overly perky or optimistic people, but Lucia toes the line perfectly
I signed up with Lucia in the fall of last year, hoping to lose weight and get toned for my wedding. Admittedly, I didn't have high hopes, as I had worked with trainers previously with no real mind-blowing results. But, to my own surprise, this time was different. For the first time, I actually saw results. And I owe it all to Lucia's methods.
First, Lucia is incredibly supportive and motivating. I'm not the type of person who likes overly perky or optimistic people, but Lucia toes the line perfectly
Kevin Lee
Jul 11, 2020
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As one of my goals last year, I wanted to give my workout the attention it deserved with the hope of improving my strength and my form.
Throughout my time with Lucia, she has been able to do just that. With every session I've been able to excel on my form and reach new weight goals that I didn't know I could get to. Her motivation, positivity and Beyonce has always given me the strength to push it a little bit harder even early in the morning.
Had it not been for me moving to Oakland, I would without a heartbeat continue to have her as my personal trainer.
Throughout my time with Lucia, she has been able to do just that. With every session I've been able to excel on my form and reach new weight goals that I didn't know I could get to. Her motivation, positivity and Beyonce has always given me the strength to push it a little bit harder even early in the morning.
Had it not been for me moving to Oakland, I would without a heartbeat continue to have her as my personal trainer.
Leah S.
Jul 30, 2019
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I have been training with Lucia three times a week since March and I can honestly say that my experience working with Lucia has been life changing. Lucia is so skilled, attuned and supportive. My training sessions with Lucia are the highlight of my week-- I feel challenged each time and I always leave feeling stronger and more confident in my abilities. Lucia is incredibly mindful and present when working with all of her clients. She gives you 100% of her time and attention. She takes time to get to know you, understand your strengths and challenges, and she helps you accomplish your goals. Her
Karla G.
Jul 22, 2019
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As someone who has had different trainers over the past 10 years, I've got to say that Lucia is top notch.
I've been working out with her 3 times a week for the past 7 months.
Her style isn't to just guide me through an exercise routine, she's personally invested in who I am, my goals and building on my progress.
Her positive energy is infectious and motivates me to always show up, have fun and push through everything (even on my off days).
I have a perpetual fear of getting injured so it's hard for me to trust a trainer. Lucia, however, pays attention to every
I've been working out with her 3 times a week for the past 7 months.
Her style isn't to just guide me through an exercise routine, she's personally invested in who I am, my goals and building on my progress.
Her positive energy is infectious and motivates me to always show up, have fun and push through everything (even on my off days).
I have a perpetual fear of getting injured so it's hard for me to trust a trainer. Lucia, however, pays attention to every
Ana Makins-Sagan
May 30, 2019
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When I started training with Lucia almost a year ago, I was feeling out of shape, lacking self-confidence and had just signed up for a bicycle trip. Lucia is someone who makes you feel comfortable about yourself when you put yourself in a somewhat vulnerable position of attempting self-improvement, so from day one I could feel my insecurities lessening. Through consistent and positive feedback and encouragement, Lucia helped me take steps to build healthy habits for the long term. My body is more healthy, balanced and now takes me up mountains that seemed impossible – and better yet, now I have
