We help you get out of pain by finding the root of the issue & applying corrective exercises to realign the body. Our mission is to provide a non-surgical, drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis.
Train one-on-one with a qualified trainer who will work with you achieve your goals, be it fitness or yoga.Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.
Train one-on-one with a qualified trainer who will work with you achieve your goals, be it fitness or yoga.Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.
Services
Staying injury-free is obviously the best way for you to miss less time in the gym. However, acute and overuse injuries can occur even in good gyms with conscientious trainers and with fit members. When injuries do happen, you need to know how to keep from making the injury worse. Many of us have pulled a muscle, rested it for several weeks, and then returned only to re-injure the same muscle.
Our mission is to provide a non-surgical and drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy, as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis.
Personal Training - Customized workout plan that best suits your time, ability, and intensity to help you create a better overall lifestyle. For those who want 1-1 time to help set up goals, overcome obstacles, and workout times that fit around your crazy schedule. Stretching Session - The solution for limited flexibility or for pain relief.
Join 3-8 people in an energetic, fun and creative workout experience. This class is designed to help increase strength, cardio, and increase metabolism for all levels and abilities. We can customize the program to fit your fitness goals and give you the education you need to see results. Every week the strength training circuit will have added modifications and variations with an emphasis on body mechanics and weight lose design.
Reviews (10)
Peggy Gorski
Oct 15, 2021
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Ryan Hill
Sep 14, 2020
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Joel Halvorson
Aug 01, 2020
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I have a long term lower back issue that really affects my daily life. I was at a pretty low point at the end of December, 2019. Started seeing Sam in early January of 2020. There were immediate signs of improvement and the improvement has continued in the following weeks and months with follow up appointments.
Sam has provided great physical care for me and additionally his 'bedside manner' and willingness to listen have been almost as important. Pain is a difficult thing, and I recommend this service for anyone that is hurting.
Sam has provided great physical care for me and additionally his 'bedside manner' and willingness to listen have been almost as important. Pain is a difficult thing, and I recommend this service for anyone that is hurting.
Dr. Tony Lawther
Nov 03, 2019
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I first went in to see Sam with a calf strain, quad strain (d/t compensation), tricep strain, and ankle immobility. Sam systematically worked his magic with his soft tissue techniques and helped QUICKLY resolve all three strains. We've continued to work through the ankle mobility issue, which is chronic, and there's been significant improvement. I'm so grateful for what Sam has done for me, and I would happily recommend him to others!
Amie Novak
Jun 28, 2019
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Sam is great at manual therapy treatments. I went to him for neck pain and hip issues. Sam listened to my pain complaints and could explain why and what was causing my pain. His use of scrapers, cupping and physical therapy exercises made a huge improvement in my range of motion and decreased my pain. I have recommended Sam to many people and will continue to. If you want immediate relief, with amazing follow up results, Flex Fitness & Rehab is where to find it.
Kristi Brown
Jun 04, 2019
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I had a hamstring injury that was limiting my physical activity and caring for my young children. My chiropractor recommended Sam and he was able to help me with stretching it, strengthening it, “demangling” the muscle, and getting me back to running! There is no other rehab place that offers all these aspects—thank you for the work you do. Sam is very knowledgeable and reasonable and wants to see improvement as much as you do.
Maureen Ludowese
May 30, 2019
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I suffered from shoulder pain in both of my shoulders. It had gotten to the point where it was affecting my sleep. My doctor sent me to physical therapy which just caused more pain. I ended up having a cortisone shot in one shoulder just to relieve the pain. I also had limited range of motion in both shoulders. Then I found Sam. From the first session I felt relief! I am now free of pain and have normal range of motion in both shoulders. If you are looking for a natural, drug free therapy, book a consultation. Sam will walk you through the process and what he can do. You won't regret it!
Joe Hoffman
May 13, 2019
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If you are experiencing joint, tendon or muscle issues you need to check this place out. I have had one shoulder and an elbow rehabbed. Both were chronic issues that had been going on for months. I have recommended four other people and all have had the same results as did the guy who referred me. Sam knows his business.
Lana Anderson-Kuchynski
May 07, 2019
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Cindy Balfany
Sep 13, 2017
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This place has changed me in so many ways! I have been doing yoga with Sam for several years and know that he has the knowledge and experience necessary for helping me to improve my physical (and mental) health. That is why I bit the bullet last summer and started strength training. I’m not a person who has ever worked out much at all, very resistant to it, don’t feel I’m athletic... but now, I can easily say I am stronger, feel more physically confident, and my energy has increased. I know I made a great choice in going to Flex Fitness & Yoga Studio. It’s the best money I’ve spent on
