If you're struggling with diastasis recti, a poochy "mummy tummy", pain, weakness or leaking since having your baby, you're not alone. If you're looking for a way to restore your core and pelvic floor, get strong, and do it on a schedule that fits into your busy mom life, then you've landed in the right place.
If you're ready to return to running, but feel like you don't know where to start, since your post-baby body feels different now, I've got your solution. If you're ready to finally regain strength and confidence in your body, love the way you look and feel, plus do all the activities you love without pain, peeing, or problems, then stick around and discover the programs that will reshape your body, mind, and confidence!
If you're ready to return to running, but feel like you don't know where to start, since your post-baby body feels different now, I've got your solution. If you're ready to finally regain strength and confidence in your body, love the way you look and feel, plus do all the activities you love without pain, peeing, or problems, then stick around and discover the programs that will reshape your body, mind, and confidence!
Services
Core Corrective is my best-selling, 4-week core intensive for moms who want to restore function and strength to their core and pelvic floor after having babies. This signature system will teach you exactly how heal diastasis recti and rebuild your entire core so that you can do all the activities you love again, and feel strong and confident in your body.
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