If I could give it a 10 star I would! I went in and was immediately welcomed by Brooke she is energetic and outgoing I was excited to work out! It doesn't have the intimidating gym experience it is comfortable! If you are new and out of shape like me they take the time to help guide you through a positive workout. They care about all their people and you can tell. I loved it so much I joined!
Services
The CrossFit GonZstronG experience is one of the toughest, thrilling, and most affordable fitness programs to be found anywhere. Having been in operation since July of 2013, our repertoire is filled with a wide assortment of intense physical activities that will bring forward our clients' specific expectations and more.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency. Would you like to perfect your form? Come Join Us for a one-on-one Olympic Lifting session and watch your lifts become flawless!
CrossFit GonzStrong - CrossFit Metcon (AMRAP - Reps) 1 Set For Reps: Max Strict Ring Dips Metcon (Weight) Your calculated percentages 6 Sets: 6 Bench. CrossFit GonzStrong - CrossFit Metcon (Weight) 5 Sets: 2 Squat Snatch 1 Hang Squat Snatch (Below Knee) 1 Overhead Squat All Sets @ 75% of. CrossFit GonzStrong - CrossFit Metcon (Weight) 4 Sets: 1 Power Clean 1 Squat Clean All Sets @ 75% of 1RM Power Clean Fluffy (AMRAP -.
Reviews
Be the first to review CrossFit GonZstronG.
Write a Review
