We are proud and excited to be a full service, energetic, family-oriented mixed martial arts facility in Katy, TX. Whether you are looking for an intense calorie burning kickboxing routine, want to learn self-defense and anti-bullying techniques, want to get into great shape, strive to be a Jiu-Jitsu practitioner and competitor, or want to be the next
Chris Hartt —
Positive: Communication, Professionalism, Quality
Excellent teacher, very patient and is a great schedule for our four
Select a Service*Kids Kickboxing (Ages 6 - 11)KickboxingBrazilian Jiu JitsuMMACross Training. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. Great place to workout, learn, and grow as a person. Very welcoming environment! Excellent instructors that will meet you at any level and give
Jason Sheppard —
This is an excellent academy no matter your goals whether it’s learning a martial art, physical fitness, weight loss, competition
He patiently and thoroughly explained the different machines, educated us on the benefits of each task, explained the effects the program would have on our whole body, and emphasized the importance of working on all parts of the body to ensure a uniform result and attaining our goals to a healthier, happier lifestyle.
Each session was fantastic. I
Tracey Timpanaro —
Positive: Quality
Before I found this place, I had literally spent $1,000 over two months trying to diagnose my 15-year
CrossFit 1420 is a world class training, fitness, and recreation facility in the heart of Katy, Texas. A fitness community and industry leader for families in the West Houston area. Our coaches are the best in the business, we offer personal training, small group training, and group fitness utilizing the CrossFit training methodology.
We love kiddos
Rebecca Viola —
If you're looking for a gym with great energy, people that treat you like family right off the bat, trainers that genuinely
Ron has greatly increased his movement and is pain free with our PAIN AND MOBILITY program. Pam has worked with us pre and post hip replacement surgery in our MEDICAL CONDITIONS program. Mitzi is participating in our PROACTIVE AGING program as she and her husband want to have a very active and healthy retirement.
Tonya is a professional MMA athlete
Pam Bryson —
I have been training with David for a few months after spine surgery with multiple set backs. David is the most knowledgeable
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(713) 977-2662
Have you been searching for a gym in Katy, TX, that is affordable, available for all ages and skill levels, or can help you reach all your fitness goals? At BONA Fitness, we have been in business since 2000, and we offer a lot of specialty services where small gyms meet big gyms. Our fitness center is affordable, available for all ages and skill levels
Asim Aleem —
Weights and CrossFit room are great, good selection of machines and weights. Sauna is nice and having sanitizing spray bottles
If I could give it a 10 star I would! I went in and was immediately welcomed by Brooke she is energetic and outgoing I was excited to work out! It doesn't have the intimidating gym experience it is comfortable! If you are new and out of shape like me they take the time to help guide you through a positive workout.
They care about all their people and
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