Ron has greatly increased his movement and is pain free with our PAIN AND MOBILITY program. Pam has worked with us pre and post hip replacement surgery in our MEDICAL CONDITIONS program. Mitzi is participating in our PROACTIVE AGING program as she and her husband want to have a very active and healthy retirement.
Tonya is a professional MMA athlete and participates in our PERFORMANCE OPTIMIZATION program. We focus on increasing her controlled range of motion, force output, injury prevention and much more. Lisa is a sports chiropractor who collaborates with Proactive Lifestyle's muscle specialists. At Proactive Lifestyle Fitness - Katy Personal Training & 24 Hour Gym, no matter what your fitness history looks like, everyone is welcome.
Tonya is a professional MMA athlete and participates in our PERFORMANCE OPTIMIZATION program. We focus on increasing her controlled range of motion, force output, injury prevention and much more. Lisa is a sports chiropractor who collaborates with Proactive Lifestyle's muscle specialists. At Proactive Lifestyle Fitness - Katy Personal Training & 24 Hour Gym, no matter what your fitness history looks like, everyone is welcome.
Services
At Proactive Lifestyle no matter what your fitness history looks like, everyone is welcome. We are not your average gym, but rather a fitness center that is based on science, used to target your goals and needs. Going much deeper than just the surface, we address all of your concerns, educating you on your body's functions, and guiding you towards living a happier, healthier life.
Science based fitness with Personal Trainers. In today's society, it's hard to know what's real and what isn't when it comes to gyms and fitness. Are diets good? Do pills work? Can I really lose weight that easily? It's our goal to provide you with the facts and information you need, to get you the results you are after.
Reviews (15)
Pam Bryson
Oct 26, 2021
Report
I have been training with David for a few months after spine surgery with multiple set backs. David is the most knowledgeable weight trainer I have met. He knows how to work to improve my strength and balance without triggering neurological issues. He is also familiar with a rare genetic issue that impacts how I can train. Given where I started and how far I have come under David's guidance, I am stunned and beyond pleased. David is a very rare talent in the weight gym world. I absolutely cannot say enough good things about his work with me.
I never feel threatened by his proximity. He is always
I never feel threatened by his proximity. He is always
Erica Barker
Sep 21, 2021
Report
Edgardo Zavala Pinet
Aug 20, 2021
Report
Hard to even think where to begin. I went with the more expensive plan to be able to do month to month in case I didn’t like it and could avoid any potential issues. Here I am 2 months after attempting to cancel after moving out of state for my sons health. I called and tried to explain I wasn’t in Texas anymore. Kept getting the same answer that I had to cancel in person. After a few attempts they said they would still have to charge another month according to their 30 days cancellation notice. Went with it, but still kept getting charged my monthly dues plus another yearly fee. After the
Patrick Gilpin Jr
Aug 15, 2021
Report
Joi TheoneandOnly Slaughter
Jun 05, 2021
Report
K. Porter
Apr 21, 2021
Report
Tonya Pruett
Apr 20, 2021
Report
Rida Naweed
Apr 14, 2021
Report
This is an excellent gym that would fulfill all of your fitness training needs and more! First off, they have amazing customer service. They will set an appointment with you based on your schedule and sit down with you to discuss the programs that best cater to you. Ask for Casey when setting up your appointment and you will be in good hands. Also the programs and trainers here are very helpful plus they have great prices!!! I highly recommend anyone who is serious about their health and lifestyle because you will leave with this place 110% satisfied. They have amazing service and if I could rate
Jessica Sanders
Apr 06, 2021
Report
Great gym! I've been a member for quite a while.
Proactive Lifestyle is a hidden gem. 😁
It's very clean, has a great atmosphere, and it's not too crowded. All of the trainers are very helpful and knowledgeable. They understand how the body works. They know when to tell you to push harder, and how to recognize when you need a break. They are focused on longterm health and fitness. I highly recommend this fitness center for anyone who wants to improve their health and fitness!
Proactive Lifestyle is a hidden gem. 😁
It's very clean, has a great atmosphere, and it's not too crowded. All of the trainers are very helpful and knowledgeable. They understand how the body works. They know when to tell you to push harder, and how to recognize when you need a break. They are focused on longterm health and fitness. I highly recommend this fitness center for anyone who wants to improve their health and fitness!
Jennifer Hopkins
Dec 11, 2020
Report
I started with the six week challenge in which you focus on better nutrition and exercise. The classes are normally 4 or fewer people, so it’s like getting a personal trainer. Everyone is very friendly and super supportive. They make sure you are doing the exercises correctly and help you modify or intensify when needed. Weekly weigh ins (which also measure body fat and muscle) also help keep you motivated. Highly recommend!!!
Carla Blankenship
Oct 23, 2020
Report
This place is amazing! I have had several gym memberships in my um 50+ years. None of these National gyms have helped me like Proactive . The personal attention and attention to detail is outstanding. Casey is my trainer. He checks my form and corrects it if he sees me slacking. Casey pays great attention to my actions and expressions. He doesn't… have me do additional reps if I'm struggling beyond my abilities. Everyone here is beyond polite and always happy. No matter what your goal is, Proactive Lifestyle Fitness has a program for you. Carla member since March 2020
Tiffany Ballard
Oct 19, 2020
Report
I LOVE this place! I'm so glad that I called and made that decision to set up an appointment! The staff here is amazing and they KNOW your name which makes it that much better! I've been training with Casey for almost a year and have seen a change in my body with muscle growth and strength! I came in with a goal of gaining more muscle and so far it has been met! I highly recommend!
DaBestPart
Sep 07, 2020
Report
I’m the type of person that use to hate working out. I hated gyms because I thought everybody would be judgmental. I finally decided to take control and decided to join Proactive Lifestyle Fitness. From the moment I walked in to speak with Samantha about my weight goals was very profound. Fast forward to 8 weeks later; I have lost weight, and I love going to the workout classes. Our trainer Mo is a joy and very professional. What I love is the different people I’ve met that is having the same struggle as me. Also, a plus is that you go at your own pace. Samantha and Mo are the best! If you
Mark Fredricks
Jun 13, 2020
Report
I enjoy working out here for the convenience. It’s open 24/7. I can check-in any time. I think that helps the crowds space out and not clustered like typical gyms that have set hours. My point is it’s not overly crowded. The equipment is modern and clean. In general the place is clean and well kept. The staff is nice and always greets me when I come in the door. I can always get some free advice or tips when I have questions. Without hesitation, I can recommend this place.
Jennifer Vinson-Chavez
Mar 12, 2020
Report
I just finished a 6 week challenge at Proactive and it honestly joining was the best thing I have done for myself in a while. The workouts, meal plans and support are 5 STAR and you see results. I am able to enjoy the things I love without pain-the NSV are just as rewarding (if not more) as watching the scale go down! Highly recommend this program!!
