We're here to help you make that commitment with our customized personal fitness training. But you have to be ready for a permanent lifestyle makeover, whether you're starting with physical rehab or sports objectives, or the drive to start a new chapter in your life. Whether your goals are sport specific, rehabilitation, weight loss or neck and back, we'll customize a plan just for you.
Pump Fitness has helped many clients achieve significant improvements in overall fitness, stress reduction, weight loss, etc. with rehabilitation after sports injuries. We have helped basketball players to improve their jump, and helped hockey players make the most of their strength, balance and control during the side-to-side motions of power skating.
Pump Fitness has helped many clients achieve significant improvements in overall fitness, stress reduction, weight loss, etc. with rehabilitation after sports injuries. We have helped basketball players to improve their jump, and helped hockey players make the most of their strength, balance and control during the side-to-side motions of power skating.
Reviews (8)
M. L.
Feb 11, 2021
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I just had a massage therapy session with Niki and I am blown away at the results. After an accident I had been suffering with pain in my left shoulder for over a year. This pain was starting to radiate down my whole left side and was even causing weakness in my left knee. I had a massage therapy session with Niki and my shoulder is pain free and the related issues are also disappearing. I wish I would have visited Niki sooner.
Claudia K.
Dec 12, 2019
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My husband and I both workout at this location since they first open.
We love the fact that this is a small private studio and not a huge gym.
The gym is spotless and has everything we need.
It is really meant to be used as a private gym where you would workout with a trainer.
My trainer, Paul , is the very best and after ten years I know he is a forever trainer for me.
The trainers are all independent so if you would like some info please contact me.
We love the fact that this is a small private studio and not a huge gym.
The gym is spotless and has everything we need.
It is really meant to be used as a private gym where you would workout with a trainer.
My trainer, Paul , is the very best and after ten years I know he is a forever trainer for me.
The trainers are all independent so if you would like some info please contact me.
Debbie H.
Feb 04, 2019
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I would give Niki 10 stars if it was possible! I've been dealing with a nerve impingement for over six weeks now. I've had a deep tissue massage, cupping, and four dry needling sessions. None of it helped. A friend recommended I visit Niki while in town on business. Oh my gosh!!! Within five minutes of looking at me, she knew what the problem was. The session was hard but I walked about with only about 20% of the numbness I'd been dealing with for weeks. I was finally able to get a good night's sleep. I've been doing the exercises she prescribed and the tingle
Shaine Danbeli
Jun 24, 2018
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Carrie L.
Sep 28, 2017
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I have never given any business a 5 star rating but Niki Spohn, deserves 5+ stars. She has a 6th sense about the body and how it is supposed to move and what causes pain when it is not moving properly. I had been suffering from low pack pain for about a year, and had seen 5 different doctors, had an MRI, went to physical therapy, saw a chiropractor and had 3 lower spine epidurals with no relief. A friend of mine explained how Niki had helped her recover from knee surgery, and suggested I give her a call to see if she could help me with my back pain. After meeting with Niki for 5 minutes
L. F.
May 28, 2013
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Niki is a great trainer. She has been training me for over a year and I have had fantastic results. With me she focuses on core strength and keeping me in proper posture. I have noticed an improvement in my running, playing volleyball and overall general health. Niki also helps with nutrition and injury prevention. I recommend Niki as a great person to train with!
Karen H.
May 25, 2013
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I have been playing beach volleyball for more than 25 years. In the last couple years I have had constant wrist pain in my right hand, a direct result of volleyball. She is very knowledgeable, and with her training and physical therapy experience, knew exactly where the pain was travelling from. She worked on that area (not the wrist) and within a matter of minutes the pain was completely gone. Five hours later the pain has not returned. I will continue to seek her help. Honestly, to me she is like a miracle worker!
Holly M.
May 24, 2013
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I've been training with Niki at Pump Fitness for the past 2 years. Rehab after a ruptured Achilles was not fun. My entire posture was off, my back hurt and my calf muscle was gone. Niki fixed me. She transformed me back into the athlete I once was. She helped me find my core - something that I didn't know existed. When I first started, "eventually" was a term I heard quite often. Now, with a giggle, it's "remember when" and "who knew" - comments that make realize how far I've come. Niki is an amazing trainer and knowledgeable in all aspects
