The Beach Life Fitness Boutique is proud to be your neighborhood boutique fitness studio with classes that include Pilates Reformer, TRX, Yoga, Circuit Training, Cardio Training and baby friendly Pre & Post Natal fitness programming. The Beach Life Fitness Boutique offers small group classes and customized workouts that are geared toward the success of all members regardless of skill level.
Beach Life Fitness is the official home of Coremom Fitness which offers Baby-Friendly Pre & Post-Natal Exercise Programming. We are here to encourage, inspire and support your journey toward wellness. We aim to empower, add strength, flexibility and confidence in you! Once entering our wellness facility, we believe we can enhance your life with classes and treatments to suit your daily needs.
Beach Life Fitness is the official home of Coremom Fitness which offers Baby-Friendly Pre & Post-Natal Exercise Programming. We are here to encourage, inspire and support your journey toward wellness. We aim to empower, add strength, flexibility and confidence in you! Once entering our wellness facility, we believe we can enhance your life with classes and treatments to suit your daily needs.
Services
Danielle Spangler, a pre and postnatal fitness specialist, has been in the fitness industry privately training clients, teaching group exercise classes and mentoring other fitness professionals through continuing education for over twenty years. Danielle has her B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas.
At Beach Life Fitness Boutique we offer a variety of services to complete your whole health journey. We created a unique collaborative environment where we have partnered with other locally female-owned businesses that offer mind body wellness services, take a look below for all of our offerings. We've known for years that extreme cold temperatures can help to stimulate the healing of our musculoskeletal, nervous, circulatory, and energy systems.
Improve your posture and strength with this is contemporary style pilates reformer class! This class will help you strengthen and lengthen your muscles from the inside out and welcomes all levels. This reformer classes more of a circuit and interval style using various equipment such as BOSU balls, TRX suspensions straps, cardio with helix machines and free weights.
Before your first class, please reach out and let us know, if possible, the instructor can give you a brief tutorial prior to your first lesson. For classes our cancellation policy is 4 hours prior to class, but as soon as you can so we can allow those on the waitlist to be enrolled. For private training and cryotherapy treatments we ask for 24 hours notice BEFORE your scheduled appointment.
Are you looking for an ideal space for your next party or event or are you a fitness instructor looking to host a workout or film exercise videos? We have two spaces to choose from depending on the size of your party and needs. The spaces are for rent separately or we can even help you customize a fitness themed party for you and your guests.
Reviews (9)
Roxanne Workmon
Dec 06, 2021
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Beach Life Fitness has changed my life in so many ways. I was fearful of trying Pilates for years. I came here and was encouraged and supported and have fallen in love with Pilates. The environment, the staff, the members, all come together to create a community that is very positive. They have a variety of other exercise classes in addition to Pilates too! And events like sound baths, etc each month to participate in. Try them!
Jacklyn Smith
Nov 23, 2021
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I joined Coremom 7 weeks post-partum and it has been amazing with Alyssa. Strengthening my core and pelvic floor in a safe way gives me peace of mind in doing everyday activities.
Alyssa even takes care of baby during class so you can focus on the movements. Bonus - You get a bit of self-care while also meeting other moms!
Alyssa even takes care of baby during class so you can focus on the movements. Bonus - You get a bit of self-care while also meeting other moms!
Amanda M.
Nov 20, 2021
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This place is the best! I needed to find a place that I could ease back into exercise comfortably and safely after a back injury and this is it! The instructors are so supportive and knowledgeable, I feel so thankful that I found them. I'm currently taking the Core Mom class for pregnancy and postpartum women, taught by Alyssa- who is amazing- but my youngest child is ten years old! I wish this was available to me a decade ago, it would have saved me from my back injury. I noticed my strength increasing in my core and my whole body in general, within the first couple classes. My husband just said
Tara Scully
Nov 16, 2021
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CoreMom Fitness is one of the best things that happened to me during and after my pregnancy! I started these classes at the end of my second trimester and they carried me through the rest of my pregnancy. The exercises strengthened and prepared me for childbirth … physically and mentally! Alyssa is FANTASTIC, so knowledgeable, and so supportive. The other moms were so helpful and loving too. I am now twelve weeks postpartum and still loving these functional classes so much. I also love that I can bring my baby. Thank you Danielle and Alyssa!
Kimberly Wright
Nov 16, 2021
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Beach Life Fitness Boutique has a workout series for moms (CoreMOM) that represents a need we all have, pelvic core health! If you’ve been pregnant, have had a baby, or are postpartum - this class is for you. Alyssa, the instructor, is not only passionate and sensitive towards her community of mommies, but effectively teaches you how to use your breath, tighten and strengthen your body from your core, and prepare and repair your body from the incredible amount of changes we go through during these stages. She breaks the workout down into thoughtful movements that seem small, and then you find
McCall Richards
Oct 21, 2021
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Katrina Matthews Real Estate Investments
Oct 20, 2021
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Coremom Fitness with Alyssa Crawford.
I joined Coremom Fitness with Alyssa Crawford to strengthen my body internally. Alyssa is fantastic! She isn’t a one size fits all kind of gal. She will give you direction for YOUR BODY and at your YOUR PACE.
The first few sessions were challenging as Alyssa makes your think differently and puts you in touch with muscles in your pelvic floor. Holy cow, what a change! Ladies, listen to me, this area cannot be ignored! As women of a particular age, we often take care of our mental health and exterior first, but what we are often missing is our internal self
I joined Coremom Fitness with Alyssa Crawford to strengthen my body internally. Alyssa is fantastic! She isn’t a one size fits all kind of gal. She will give you direction for YOUR BODY and at your YOUR PACE.
The first few sessions were challenging as Alyssa makes your think differently and puts you in touch with muscles in your pelvic floor. Holy cow, what a change! Ladies, listen to me, this area cannot be ignored! As women of a particular age, we often take care of our mental health and exterior first, but what we are often missing is our internal self
Shawn Truitt
Aug 07, 2021
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Laura Grabher
Jul 15, 2021
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