We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
As certified trainers, we offer a wide range of fitness services and training styles. More than just getting you into shape, we also help with improving endurance, building strength, rehabilitating from an injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
As certified trainers, we offer a wide range of fitness services and training styles. More than just getting you into shape, we also help with improving endurance, building strength, rehabilitating from an injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
Services
As a professional Personal Fitness Trainer, my main passion is guiding people towards a healthier lifestyle. Everybody is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body but to influence you in making more mindful decisions when it comes to your health.
Want to start your day with a challenge that will leave you craving more and gaining results? Be Elite is a 45-minute workout that tests your physical and mental strength through a mixture of training based on Olympic lifts, Calisthenics, and Functional strength training. Be Elite will prepare you for any fitness challenge you may have in or out of our studio.
Reviews (10)
U. Le
Nov 14, 2021
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I have been to many gyms and worked with lots of personal trainers and they have all left me disillusioned by the idea that someone could really help me with my fitness goals. But I had never worked with Pascal. His enthusiasm for his work and his genuine, sincere desire to see me (and all his clients) succeed gave me the motivation to kick start a weight loss journey. We worked closely to prep myself for my 6-week challenge, and the payoff is in the results! 20 lbs in 6 weeks! He had so much patience answering my 1001 questions throughout the process, and his background in nutrition gave me the
Ashley Graham
Nov 12, 2018
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Short Story: Recommend for all levels and fitness types.
Long Story: Prior to going to Clarendon Fitness, I exercised almost daily, but it was always focused on cardio exercises. I had never done strength training before and was nervous since I was unfamiliar. But Pascal and James are great and walked me through everything; every exercise, every movement. The corrective training that CF incorporates into its regular training is especially helpful and is always presented in a positive way. I quickly formed bonds with the others in my sessions, which made it more enjoyable. In just 6 weeks, I went
Long Story: Prior to going to Clarendon Fitness, I exercised almost daily, but it was always focused on cardio exercises. I had never done strength training before and was nervous since I was unfamiliar. But Pascal and James are great and walked me through everything; every exercise, every movement. The corrective training that CF incorporates into its regular training is especially helpful and is always presented in a positive way. I quickly formed bonds with the others in my sessions, which made it more enjoyable. In just 6 weeks, I went
Connie Dowler
Sep 10, 2018
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I just did the 6 week challenge at Clarendon Fitness. I loved it! I took the 6am class with Abdule and he challenged and encouraged me. It is definitely a no frills, no nonsense gym but with towel service. I just wish there were more time offerings for the classes. I reached my goals for the challenge and had a fun time doing it! The gym is well stocked and clean. There is a wide range of kettle bells, medicine balls and free weights, everything you would want for functional movement fitness training, power lifting, or general fitness and weight loss.
Alicia St Thomas
Aug 11, 2018
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Group training at Clarendon Fitness is awesome! James is one of the best trainers I have ever worked with. He designs excellent workouts- they are super tough ( which is exactly what I am looking for), but he makes them fun and is very motivating. He gives helpful feedback and coaching on form, and always has great energy. I highly recommend this place!
Veronica Stroh
Aug 03, 2018
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I just finished the 6 week challenge and met my goals! CF has some great trainers and they push you to do more reps and more weight during each exercise. They have a variety of classes & give you a meal plan to help you achieve your goals during the 6 weeks. A lot of self motivation combined with training can go along way! I’m excited to get my deposit back for the challenge :)
Lauren Snow
Jan 26, 2018
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CF offers customized strength training and easy to follow nutrition. I've tried reaching my fitness goals on my own, but honestly after joining CF I've realized I have a lot to learn about strength. James is the best. He knows a lot and pays attention to form/strengths/areas of improvement. Plus he keeps it fun and challenging which helps motivate me to work hard.
Subir Puri
Jun 08, 2017
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Carola Enriquez
Jun 15, 2016
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What I like the most about Clarendon Fitness is the smaller group training classes. This allows you to get to know the trainers, and they also get to know you and your fitness process. They are very encouraging and the environment is almost like a family based fitness center. It's very hard to find a place that is so personal,with staff and owner that really do care about the success of it's members. Pascal makes sure that he is always up to the date on his latest fitness & nutrition skills by attending seminars & conferences. This shows the dedication he has to making sure his business not only
Joshua Lee
Jan 22, 2015
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Clarendon Fitness is without a doubt the best gym I've been to in the NOVA area. They have frequent classes at a variety of times; check out their website for specifics, it's updated often. In general, they're available before work, after work, and also on weekends. There are also more advanced classes for people who are already in fairly good shape, and I dare anyone to go to one and say it wasn't the most intense workout they've been to. The group class size is generally very small, under 10 people, and in the mornings as few as 3, and there are oftentimes specials for free classes to new customers
Elizabeth Q.
Dec 22, 2014
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I've been with Clarendon Fitness for over a year now. If you are looking for a swanky gym, you won't find it here but if you are looking for a great crew to train with and very intense group workouts that deliver results- this place is excellent. I love coming here to see my CF fam and I've had an excellent experience here. Also- shout out to Abdule who enjoys challenging us with some of the toughest workouts he can come up with.
