We'll give you the knowledge to live a healthier life, no matter where you're starting from. For those who've already established a fitness routine, we'll take you beyond what you've been able to achieve on your own. Whether you wish to reduce pain or decrease stress, massage can have many positive effects on our health.
The combination of chiropractic, massage, exercise rehabilitation, and nutrition is the best approach to natural medicine and healing many health issues. WARNING: Weight loss, looking and feeling better are common side effects of living healthy, first.
The combination of chiropractic, massage, exercise rehabilitation, and nutrition is the best approach to natural medicine and healing many health issues. WARNING: Weight loss, looking and feeling better are common side effects of living healthy, first.
Services
After watching trends, fads, and quick fixes fizzle out, we know what it takes for real people to be successful and want to commit to a healthy lifestyle. We provide support and education to make fitness a life-changing event, putting you on the road to a happier and healthier life. You are the VIP here!
Need to lose 20, 50, or 100+ lbs? We have programs for all ages and fitness levels to build a foundation for better health and fitness. Have you plateaued or are you looking for the knowledge to get to the next level of fitness and health? We'll help you achieve more! We'll work with you in 1-on-1 sessions to teach you the proper mechanics, perfect movement, build stamina, and increase strength.
Our program is built on an integrative and natural medicine approach. We take a full spectrum and holistic approach to teaching people to win the battle against autoimmune disease. Feel like you're spending all your time at the range without getting better? Have you gone to a golf instructor, who informed you that you are "not making a good turn" or you are "coming over the top" or "you are swaying or sliding?"
The Titleist Performance Institute (TPI) developed a program to train Golf Professionals, Personal Trainers, Physical Therapists, Chiropractors and Medical Practitioners to understand the correlation between a golfer's physical limitations and their swing flaws. Have you spent all day at Topgolf and left feeling like you've made zero improvement?
We use RKC Kettlebells in all our classes because they are the ideal tools for full-body training! Make your workout more effective, more efficient, and better overall. Build body control, balance, endurance, stamina, strength, and burn fat faster than other options out there! Your better body is right around the corner when you use the best tools combined with the best education!
Reviews (13)
Brandon Peterson
Jan 06, 2022
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Danielle Mickley
Dec 30, 2021
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I joined with no real expectations as I have been trying different things to lose weight for 7 years now. I did the food program and trained 1 on 1 each week and lost 18 pound in 6 weeks. i have continued there after that and love it. Barb is very down to earth, and knowledgeable. It really is a judgement free gym and they are all so friendly and encouraging. I like that they have different styles too so your not always doing the same thing. Would highly recommend.
Nicole Baruth
Dec 20, 2021
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I have trained at Protégé through many stages of my fitness journey from pre-pregnancy, throughout pregnancy and postpartum. At every stage, the trainers have been able to provide individual modifications to help me achieve my fitness goals which have ranged from improving overall strength, increasing a specific lift, improving a specific skill, and body composition changes. Classes are small compared to what you will find at most larger gyms which means you get more individualized attention. I love the feeling of community Protégé fosters and the amount of encouragement and positivity. Another
Steve Taylor
Dec 19, 2021
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A great small business gym with an easy-going, unpretentious atmosphere. Definitely not a big box, one-size-fits-all operation.
Protege offers a wide variety classes and programs for all age, interest, and ability levels as well as one-on-one sessions with a personal trainer. The trainers are first rate and know their clients capabilities and fitness goals to provide the personalized attention critical to getting results. Memberships are competitively priced and offer the flexibility to accommodate individual schedules and needs.
In addition to the physical training services, clients also learn
Protege offers a wide variety classes and programs for all age, interest, and ability levels as well as one-on-one sessions with a personal trainer. The trainers are first rate and know their clients capabilities and fitness goals to provide the personalized attention critical to getting results. Memberships are competitively priced and offer the flexibility to accommodate individual schedules and needs.
In addition to the physical training services, clients also learn
Beth C.
Dec 19, 2021
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I have worked out and played sports most of my life but I was also abusing my body I have struggled with eating disorders and body dysmorphia my whole life. I was having a conversation with Barb back in May telling her how unhappy I was and couldn’t stand to be in my own skin. I told her I was working out daily eating healthy and not losing weight. Barb told me about the Little Black Dress Program and I signed up right away! She gave me exactly what I needed through the Little Black Dress program. Barb provided me with a booklet of success I like to call it. It includes an eating plan along with
Dawn Gagnon
Dec 14, 2021
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Protege Fitness has been an absolute amazing experience for me. 3 years ago my mental and physical state was very low and through one on one coaching and training I have never felt better. I’m more confident and healthy at 51 the I was at 25. Barb is very knowledgeable and patient. The gym really focuses on the individual and their goals. It is not about just loosing weight Barb wants to see people make it a lifelong lifestyle of being fit and healthy while having fun while doing it! High recommend this place!
Lane W.
May 26, 2021
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Barb, Scott and Chris are the best trainers around- so much knowledge to share and they really care about you as a person!. I've been with them for almost seven years. They've changed my life- my health, diet, energy and quality of life are better now in my 70's than they were in my 50's. If you need a personal trainer or fitness studio, you will never regret getting to know the people at Protégé.
Angie Dehart
Dec 29, 2020
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Bonnie Rae
Dec 20, 2019
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Love this fitness studio! The trainers are extremely knowledgeable and they truly care about their clients. They get to know their clients and their clients' limitations and strengths. They are all about helping people set and reach their goals. Working with them has helped to significantly reduce my joint pain. My overall health has improved through nutrition education and strength training. The workouts are challenging and fun too!
Vanessa Gilbert
Aug 21, 2019
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Shari N.
Jan 16, 2019
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I'm 55 years old and never thought I would join a gym. I have been running for years, on my own and noticed the aches and pains were creeping up on me. My husband delivers their mail and came home and mentioned Protégé Fitness Studios and the owners. It took me a while to schedule an appointment but so glad I did! With the personal trainers showing me how to use the equipment, talking with me about my goals, actually concerned with how I was treating my body and what I was eating, they gave me courage and determination to want to make a change. I have been going for 6 months and have noticed
Rocky Borchardt
Oct 12, 2018
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If you're not part of the Protege Pride yet, it's never too late to sign up and join this amazing family of people! Scott and Barb lead this amazing group of people and I can tell they care about each and every one of us. They aren't a sales pitch you'll find at any regular "gym". They invest in you and the accountability is incredible. Highly recommend trusting your health to Barb and Scott!
Karen H.
Mar 03, 2017
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This is the safest place I've ever worked out! By that, I mean fitness and gyms are NOT my thing. I didn't like personal trainers because all the ones I'd met had their own agendas and did not have any concern for the clients and where we were in our lives. Being grossly overweight until surgery 4 years ago, I was in pretty bad shape when I showed up here.
Barb and Scott are ALL about the members. It doesn't matter if you're already a beast, you want to be one, or you have no interest in "beastiness", but you'd like to get healthier, this is the place. They
Barb and Scott are ALL about the members. It doesn't matter if you're already a beast, you want to be one, or you have no interest in "beastiness", but you'd like to get healthier, this is the place. They
