Located in the beautiful, new Wellness and Aquatics Complex at Southwestern College, Health First Fitness Club is a state-of-the-art fitness experience. We offer an expansive fitness area with state of the art equipment, four group exercise studios, dedicated Queenax functional training studio, two Olympic-size pools and a 25-meter instructional pool.
Our locker rooms and common areas are perfectly appointed with everything you need before, during and after your workout. From group classes to one-on-one instruction, we offer a range of programs to fit your needs. Health First Fitness Club is open to the community, Southwestern students, faculty, ND staff.
Our locker rooms and common areas are perfectly appointed with everything you need before, during and after your workout. From group classes to one-on-one instruction, we offer a range of programs to fit your needs. Health First Fitness Club is open to the community, Southwestern students, faculty, ND staff.
Services
Welcome to Health First Fitness Club, at Southwestern College, featuring a world class facility, quality programs and personalized service. In addition to being an active classroom for students interested in fitness education, the club also offers a number of amenities and benefits to members of our community.
Mindset is more than a positive attitude or building resilience against stress; it's about understanding how a healthy brain leads to a healthy body. Nutrition provides the foundational support to fuel the mind and the body, and maximize performance. Think of food as fuel to get you through your day!
Whether you are new to the world of swimming or an experienced water enthusiast, we have an aquatics program that will work for you. Our experienced instructors guide children and adults along the journey to feeling safe and comfortable in the water. We believe that learning to swim is not a luxury but a necessary and vital lifelong skill.
Journey is a digital hub that provides Health First Fitness Club Members with the personalized guidance and tools to get more out of life. Participating members complete a personal evaluation and Journey makes lifestyle recommendations to improve their Mindset, Nutrition, Movement and Recovery - the 4 pillars of a healthy lifestyle.
Reviews (10)
Carol Kemp
Sep 21, 2021
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Jose Mautran
Jun 18, 2021
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Johann Lopez
Jun 14, 2021
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Bruce S.
Nov 06, 2020
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Christian Pineda
Aug 16, 2020
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Mickey Tolentino
Aug 07, 2020
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Stefan Bagg
Jul 01, 2020
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Maysa Wilson
May 31, 2020
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Michael Luna The Trolllinator
Nov 28, 2019
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Monica Medina
Oct 17, 2019
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