Contrology - "the science of control" and the name given by Joseph Pilates to his Method. In his book, Return to Life Through Contrology, Joseph Pilates defined Contrology as a way to completely and thoroughly unify the body, mind and spirit. We believe in promoting the well-being of the entire individual (mind, body, & spirit) through mindful movement
Maria Lazzari —
Jamie is amazing and I highly recommend doing a private lesson! I have hypermobility and she is always wonderful about listening
The foundation of Zen Yoga Center is to cultivate wellbeing through meditation and mindfulness practices. Integrating body, mind, breath, movement, and meditative awareness. We promote the inter-dependency of all these aspects for personal health and wellbeing. At Zen Yoga Center, we use our extensive training from teachers both past and present to
W. Wallace —
I have been missing the gym during this lockdown and looking for zoom yoga. One of my gym yoga instructors recommended Zen
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