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We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight
Kristin Cole — Truly a magical find! The studio is inviting, clean, well-lit and has lovely touches that enhance the energetics of the space
JoAnna Spector is a professional yoga instructor with a BS in education. She has over 30 years experience teaching classes at her Hatha House Studio, at Duke University, and at various organizations. JoAnna's classes appeal to participants of all levels including, first-time beginners, people with physical limitations, competitive athletes, and people
Debra Freeman — I have practiced yoga with Joie for more years than I can remember. Joie is able to inspire a beginner and challenge an experienced
We believe in the strength of connection; connection with your physical self and connection to the greater world around you. We understand the cyclical nature of our lives and our practices. We are passionate about creating a space where every body is family. We are a neighborhood yoga studio in Durham, NC offering weekly yoga classes, teacher training
Caleb Ponton — Walking into Yoga Off East was like getting a warm hug from my community. 10/10
For more than 10 years, Blue Point Yoga has been a growing, thriving community. We're a part of Durham and at our heart, we're a local group of people who believe in changing lives through yoga and mindfulness. We know the power that yoga has to change lives because it's changed ours. Everyone on our team is passionate about yoga, mindfulness, and the
Casey Therrien — I can’t say enough good things about Blue Point Yoga! Front desk staff are great, teachers are wonderful, and there’s
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