Contrology - "the science of control" and the name given by Joseph Pilates to his Method. In his book, Return to Life Through Contrology, Joseph Pilates defined Contrology as a way to completely and thoroughly unify the body, mind and spirit. We believe in promoting the well-being of the entire individual (mind, body, & spirit) through mindful movement.
Our amazing combination of modalities includes Classical Pilates, Yoga and Signature Classes. Together with our combined 90+ years of experience, we are equipped with the skills and experience to take each BODY to the next level. Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and life-changing exercise program designed to support you in meeting your desired fitness goals.
Our amazing combination of modalities includes Classical Pilates, Yoga and Signature Classes. Together with our combined 90+ years of experience, we are equipped with the skills and experience to take each BODY to the next level. Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and life-changing exercise program designed to support you in meeting your desired fitness goals.
Services
Please definitely do sign up for classes if YOU would like to come and definitely do cancel if YOU are not planning on coming. The number of people we expect does affect the schedule as does comfort level of teachers regarding driving. We are obviously more lenient with our cancelation policy on inclement weather days, again just let us know by canceling on-line or registering on-line whichever applies so we can plan.
If you have never taken classes before or have been attending classes at a different studio and you are unsure of which class is the best fit for you, just give us a call. If you feel comfortable signing up on your own, then please do. We ask that you register in advance either on-line or by contacting us, and then arrive 15 minutes before the start of class.
Pilates is a powerful, dynamic full-body movement system developed by Joseph Pilates in the early 1900's. Originally called "Contrology, "-the science of control- the method utilizes the mind's connection to the body in order to achieve overall strength and flexibility while creating a sense of physiological balance.
When you engage in private training, your teacher has the ability to really take into consideration your personal fitness goals, needs, and abilities, so it is an extremely effective way to achieve results! Duet Sessions are also available by appointment and are perfect for couples or friends that want more individualized attention than in a group class environment.
Whether you are a beginner or an advanced practitioner, Pilates helps strengthen, firm and lengthen every part of your body. A unique combination of movement that combines stabilization, concentration, flow, breath, and precision, in a Pilates class, you will learn to experience movement using proper muscle groups with focus, control and form.
Reviews (14)
Maria Lazzari
Nov 27, 2021
Report
Laura W.
Nov 26, 2021
Report
The very BEST place for Pilates!!! Wonderful studio with highly educated and experienced instructors! Classes/sessions are challenging AND fun. A variety of class formats are offered to include private sessions (I personally LOVE these), duets and small groups. Modifications are always offered to meet your level/need. The equipment is top of the line in quality and everything is sanitized after each use.
I found Contrology Garage through the recommendations of two fellow equestrians. Since beginning my practice just a few months ago, I am stronger and more balanced than ever (both on the horse
I found Contrology Garage through the recommendations of two fellow equestrians. Since beginning my practice just a few months ago, I am stronger and more balanced than ever (both on the horse
Sherri Blankenship
Sep 04, 2021
Report
What a wonderful find right in my backyard! I decided to give them a call and was so glad I did. Spoke with Jamie about what I was looking for in order to get back into a workout routine that was a little less jarring than high intensity cardio on my body. Jamie truly listened as I told her about some of my other issues going on. Her professionalism and kindness goes right along with her vast knowledge of making sure you have correct form on any of the apparatuses. Plus, she really makes it fun! I have taken some classes from a few of the other instructors and honestly, they are just as good! I
Rachael McGee Staff - ApexHS
Aug 28, 2021
Report
Missy is absolutely amazing. She guides you on YOUR fitness journey and encourages you every step of the way. She’s hilarious and is exactly the kind of person you need in your life. I love that The Contrology Garage has brought me to her again❤️You won’t be disappointed to be a part of this amazing fitness studio!
Julie Lewis
Oct 20, 2020
Report
Louise White
Nov 16, 2018
Report
Karen Chadwick Mark
Nov 07, 2018
Report
All the classes and all the teachers are top notch. The teachers are highly skilled and trained and really care about every one of their members. They have really helped me feel better and I have gotten stronger. I could not imagine going anywhere else. I look forward to working out and being at the “Garage”!!
Elizabeth Garcia
Sep 30, 2018
Report
I'm sooo thrilled with this new studio! I can't imagine my life without these classes with ahhhh-mazing instructors. I used to Groupon around to different studios but haven't done that at all since I started taking classes with these ladies.... over 5 years ago! If you're into Pilates and yoga, I can't think of any place I could possibly recommend more!
Sandra Fergusson
Sep 01, 2018
Report
Ph Mum
Sep 01, 2018
Report
Stephanie Guess
Aug 30, 2018
Report
You will not find any better teachers in the area. The expertise and years of experience that these teachers provide is bar none...and not just for pilates and yoga. All levels of fitness and experience are welcome and accommodated. These teachers truly care about YOU!! lots of pilates equipment if that is your preference. if you want their expertise and care, plus a sense of community and friendship come to Contrology!!!
Lisa Blair-Hawkins
Aug 28, 2018
Report
Kathryn Smith
Aug 27, 2018
Report
Michelle Ghia
Aug 26, 2018
Report
