(17) (17)
(207) 504-4504
Community oriented CrossFit gym with professional instructors of high moral and ethical character. We cater to the individual client needs on a daily basis. We follow the typical CrossFit model of a warm-up then a strength/skill and a met-con then some mobility work. This schedule is for members of Iron Eagle CrossFit and experienced CrossFit drop-ins
April Jubett —
David is the best! He truly cares about his members and wants them to reach their goals and maintain their best level of
(14) (14)
(207) 389-4868
You can find us at 149 Front St. or in our virtual studio 7 days a week offering a variety of studio, live stream, and on demand yoga & fitness classes. For those who prefer a more tailored approach, we offer private and small group yoga sessions as well as personal training. Looking to connect the mind and body even further?
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Michael Kinee —
My friends and I have been going to Ebb and Flow for over a year now. The love, patience, and sense of belonging at this