You can find us at 149 Front St. or in our virtual studio 7 days a week offering a variety of studio, live stream, and on demand yoga & fitness classes. For those who prefer a more tailored approach, we offer private and small group yoga sessions as well as personal training. Looking to connect the mind and body even further? Schedule a massage with our incredibly talented in-house massage therapist. We're way different. And we like it that way.
Services
Within these walls, we move in celebration of what the human body can do. Our studio is clean & inviting, our teachers friendly and skilled. Our studio features infrared heaters, which stimulate your cardiovascular, immune, and lymphatic systems. Infrared heat triggers the body's natural detoxification process and is more effective than forced air heat.
Vinyasa (All-Levels) - This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this vinyasa flow practice, as well as quieting of the mind and opening of the heart. This 60 or 75 minute session includes vigorous sun salutations, warrior series and standing poses as well as some balancing and inverted poses.
Take a live yoga or fitness class with one of our talented teachers from the comfort of your own home. You can find our livestream classes listed on our schedule labeled ZOOM Virtual. More information on accessing livestream here. These include full length yoga and fitness classes, 30 minute quick fix fitness classes, and 10 minute tutorials that help you deepen your relationship with yoga and your body.
Reviews (14)
Michael Kinee
Jan 21, 2021
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Sandi Brann
Dec 09, 2020
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Alyssa Reeb
Nov 04, 2020
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Jessie Powers
Oct 17, 2020
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Courtney Farr
Sep 06, 2020
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Matthew Begin
Jun 17, 2020
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Nikki Roberg
Jun 11, 2020
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Lisa T.
Sep 24, 2019
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Alissa B.
Sep 06, 2019
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Sheri H.
Jan 06, 2019
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Kamron H.
Nov 04, 2018
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Everything about Ebb and Flow Yoga Studio; from the teaching to the atmosphere, to design/style of the studio and people/culture, is perfection. It is so welcoming and warm, and I feel so happy and reset when I leave! The different classes offer a great mix of challenging to centering yoga. Um, and the coffee/tea and muffins on Saturday morning are like Icing on the cake. Love, love
Kay W.
Aug 13, 2018
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Terrill Waldman
Oct 31, 2017
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The BEST! I haven't taken a bad class yet. The teachers are all super skilled, offer great flow with lots of attention towards individual form and injury prevention. I've gotten lots of great feedback from all the instructors about poses I'd like to know more about as well as greater understanding of correct form for injury prevention. The towels with essential oil at the end of each class make the whole experience so special, and embraces the idea that this yoga class is a big part of self care...a break from stress and something wonderful and healing I"m doing for myself. I can't recommend them
Derek L.
May 04, 2015
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So I was visiting a friend in this part of the State, she wanted to go to this place, even though I have a feeling that between the two of us we would have triple the instructors years of experience...So this being the fourth time I have been in a hot yoga studio, I remembered to bring a little water. The place is very aesthetically pleasing, the room inviting and the music was very nice without being intrusive. The instructor was well paced and didn't really do anything too hard or out there. It was supposed to be a hour long, but since she didn't have a time piece, we ended up with
