We define Conscious Fitness as movement for the body that is controlled and enjoyed by the mind as it enhances the spirit. We teach movement that uses breathing as the natural force to support and improve individual power and efficiency of movement, leaving you invigorated and serene after a workout.
We provide educating, enthusiastic, and empowering
Jeremiah S. —
The pilates were delicious, the yoga was a little undercooked but I usually order mine rare anyway. Overall, strange restaurant
Providing a friendly, supportive and nurturing atmosphere of instruction and guidance, it is our calling to encourage and empower clients to move well, breathe deeply, and grow confidently in their own abilities. Unlike contemporary or modern Pilates-based exercises, Classical Pilates is the specific routine of exercises developed and practiced by Joseph
Laura Porter Blackburn —
A delightful space with very talented passionate teachers and teacher trainers! Take a lesson and “Return to Life!
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